FREE RESOURCES
For coaches
COACHING RESOURCES
THE Programming Tool Kit
A complete plug-and-play system to build smarter training plans—without overthinking. Get the OTA Exercise Database (500+ speed, agility, power, and strength movements), our proven offseason templates (4-day Upper/Lower, 4-day Total Body, 2-day + 3-day splits), plus a blank drag-and-drop template to program faster with confidence.
Plyometric training template
Stop winging plyos. This template gives you a proven framework to plan and progress plyometric training for any sport—so your athletes improve faster, your sessions feel more organized, and your programming stays consistent week to week.
Speed Training Template
Stop guessing with speed training. This template gives you a clear system to plan and progress speed work for any sport—so your athletes develop faster, your sessions run smoother, and your programming stays dialed in week to week.
In Season Training Template
Quit piecing together in-season workouts. This template gives you a reliable framework to plan training around games and practices—so your athletes stay healthy, explosive, and ready to perform all season long.
BUSINESS RESOURCES
Accelerate Bundle:
3 Strategies to Grow Your Performance Gym
Three plug-and-play systems to help you scale your coaching business: an Athlete Referral System to bring in new clients, a High-Performance Sales Process we use to close consistently, and a Retention Strategy designed to keep athletes training year-round
Performance Gym Scaling Playbook
A step-by-step business growth blueprint built specifically for performance coaches. Learn the exact system we use to generate consistent athlete leads, convert them with a simple 3-step sales process (built to close around 80%), and retain athletes year-round—so you can grow with structure, not luck.
Athletes
COACHES
Resources
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