Overtime Athletes is the leading online sports performance training platform for athletes who want to see how athletic they can really become in their game. With more than 500,000 athletes in the OTA Nation, from 91 countries world wide, we've become the worlds most trusted athletic training community, and we're just getting started.
We're a one stop hub for athletes. From training, to nutrition and recovery. Overtime Athletes is here to help you succeed.
We've had thousands of athletes run through our programs. If you put in the work, you'll get the results.
Dive into our vast library of youtube videos where you'll learn everything you need to become an unstoppable athlete.
Want to know how to produce top quality athletes that stand out in their respected sport? Look no further...
The Elite Vertical Academy is your done-for-you vertical jump blueprint… With a new workout plan delivered to you every month that strategically builds on the last to accelerate your explosiveness to god-like levels... Including all 4 power-packed training phases with every little detail down to the last set, rep, and exercise. It’s organized into a monthly membership so you get access to a lifetime of done-for-you workouts and coaching support 24/7 in your pocket!
These 3 Pillars come from a decade of experience in teaching speed. See, I’ve coached every kind of athlete under the sun - baseball, basketball, football, track, rugby, volleyball, swimmers, tennis players…you name the sport I’ve trained a high level athlete in it. And, even more, I’ve worked with athletes who were fast, slow, tall, short, strong, and weak… Throughout the years, I’ve noticed a series of trends, commonalities, among the fastest athletes. I also spent time studying Olympic track coaches, D1 Strength coaches, and implementing this information. All of my findings from this evolved and became what I call Athletic Speed System
The Game Speed: Agility System will build your agility, quickness, and in-game instincts from the ground up using a science-based approach that has been tested by 50+ athletes who’ve walked through the doors of my gym, and athletes all over the world. Inside, you’ll receive an approach to agility training, plyometrics to support your quickness, compound lifts to support your force production, and more. In other words, there’s no stone left unturned. I address every physical component you need to become more lethal in your sport.
Is your programming not giving you the foundational strength you need to develop speed, power, and athleticism? Did you know… That there’s 3 KEY components that EVERY strength program should have… And some strength programs are missing 2 or MOST of the time 3 of these components. And these missing components are the reason for an EMBARRASSING and DISAPPOINTING lack of results that lead to stagnant or even DECLINING strength levels.
Learn the exact strategy to develop a functional, strong, and athletic physique using Athlete Built. We’ve designed these programs to help you become AND look more like an elite level athlete. You get a chance to pick between Sculpt, Brick, Excel, and Savage. Each program provides a different end result. Whether you’re looking to lean out, build athletic muscle, develop RAW power, or get strong AF while burning fat; this program is for you.
Discover the groundbreaking bodyweight method that achieves insane levels of athleticism, body control, strength and coordination. With Athletic Calisthenics you can start training your relative strength and increasing your neuromuscular efficiency as soon as today. Never before has there been a proven body weight program that athletes can use without hindering their performance. If you’re looking to start building a solid foundation, this program is for you.
The 3 biggest resistance training mistakes parents make with their young athlete. Discover how you can avoid these mistakes and start using our Youth Performance Program, a system that compiles the most effective training parameters for athletes ages 6-16, backed by in-field experience and science. If you start your young athlete off on the right foot, you will be setting them up for success in their athletic career. If you’re ready to find out how to train your youth athlete check this program out.
The total Baseball Performance System is a step-by-step approach to becoming a better athlete on the field. This program is designed to help athletes make more of an impact on the field with bigger bats, stronger arms, effective and efficient baserunning, and improved fielding. We accomplish this through a mix of methods I’ve refined over the past 10+ years of coaching elite athletes. This IS NOT another program teaching techniques. This IS NOT something that does the work for you. THIS IS a proven approach to developing the physical traits that serve you on the field.
Built 2 Ball will build your agility, quickness, speed, and bounce from the ground up using a science-based approach that has been tested by high-level hoopers who’ve walked through the doors of my gym, and athletes all over the world. Inside, you’ll receive a powerful approach to agility training, plyometrics to support your speed and bounce, mechanical drills to give you a speed-edge on the court, compound lifts to support your force production, and more. In other words, there’s no stone left unturned. I address every physical component you need to become more lethal in your sport.
The Football Performance System is a 14-week program that develops the often overlooked skills that give football players a serious edge. This program has been perfected and tweaked over my 10 year career working with football players of all levels - from pop warner to the NFL level. And it’s built in a way that will deliver results no matter what level you’re at now. Whether you’re a starter or a bench warmer, a freshman in high school, or at a prep school, this program can take your game to new heights. And if you follow it to the T, you’ll start seeing your performance go through the roof.
The Soccer Performance System will build your agility, quickness, speed, and power from the ground up using a science-based approach that has been tested by soccer athletes who’ve walked through the doors of my gym, and athletes all over the world. Inside, you’ll receive an approach to agility training, plyometrics to support your speed and power, mechanical drills to sharpen your running mechanics, compound lifts to support your force production, and more. In other words, there’s no stone left unturned. I address every physical component you need to become more lethal in your sport.
I’ve taken 7 Areas of an Athlete’s lifestyle and created guides that optimize each area. In creating these guides, I set out to create the Athletic Lifestyle Guidebook I was missing when I was an upcoming athlete. The tips inside would’ve given me a massive edge and advantage over my competition. They can do the same for you… More than that, each of the 7 guides in this manual will show you how you’ve been subject to optimization errors, how you can use easy processes to reverse the effects of these errors, and the science behind these processes so you can easily optimize your performance.
The Performance Nutrition Manual is a total tell-all book about sports nutrition. It reveals the not-so-secrets behind OTA Athletes’ massive success. I say not-so-secret because the information inside of The Performance Nutrition Manual isn’t groundbreaking, innovative, or mind-blowing. No, it’s just the most up-to-date nutritional research molded into guidelines - guidelines that help you provide your body with the fuel it needs to perform at a high level.
Elite Basketball Academy is a 12-week basketball program that is tailored to your specific ability level, strengths, and weaknesses. It’s designed to progress you through drills that enhance the foundational skills of basketball, and shows you how to apply each drill you master into the game. When following EBA to the T, you can expect to develop a consistent jumper, score in traffic, have better ball control, be able to change tempos on a dime, and develop basketball-specific footwork. If you’re looking to improve you basketball skills, this program is for you.
What you put in with us you will get out. It's time to get focused on your #1 goal this off-season. It's time to stop reading and watching; and begin doing. It's time to make it happen. We will focus on one thing and one thing only... the next step you need to take each day to get you. to achieving your dream goals.
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St. Petersburg, FL 33713
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