Upper Generic selectors Exact matches only Search in title Search in content Post Type Selectors Home>Stretches Activation>Correctives>Upper Wall Slides Facepull Facepull to External Rotation Band Dislocations Band Pull Aparts Band External Rotation Band Internal Rotation External Rotation Holds Seated External Rotations Prone Blackburns ITYW’s Cuban Press Inverted Facepulls Bottoms Up Waited Walk Incline Plate Press Diagonal Band Pull Aparts Reverse Throws Band Corkscrew Row Wall Slides with Lift Off Prone ITY’s Seated Shoulder External Rotation