There are multiple paths to the end goal and it’s about having a coach that has the right compass to get you to your end result… which is your deepest goals realized.
Every phase is CUSTOMIZED to fit you! Every month we work together, we will devise a customized program individualized to fit your needs. Every athlete has a unique way of adapting to training stimulus and I simply want to identify what you respond best to and prescribe more of it as we advance. It applies to so many factors such as… movement selection, volume, intensity, rest, and of course your sport.