We offer three training plans: Starter, Elevate, and Peak Performance. Each tier provides a personalized program but with varying levels of coaching interaction. Starter offers on-demand support, Elevate includes bi-weekly consultations, and Peak Performance provides weekly coaching calls.

Yes, we understand that proper nutrition is a critical element of athletic performance. Our Peak Performance Plan incorporates expert nutritional guidance into your training program. A dedicated nutritionist will work alongside your coach to create a personalized meal plan that fuels your body for optimal performance and recovery.

For Starter and Elevate Plans:

We recognize the importance of nutrition, and while these plans don't include dedicated nutrition coaching, we do provide resources to help you make informed dietary choices. These resources may include sample meal plans, tips on fueling for workouts, and educational materials on sports nutrition.

We are confident in our program's effectiveness. However, we offer a [number]-day money-back guarantee on your initial enrollment fee if you're not satisfied. Please refer to our terms and conditions for details.

The specific equipment needs will vary depending on your chosen program and training goals. However, most plans can be followed with minimal equipment at home. We provide exercise modifications and substitutions for those with limited equipment access.

Yes! All our programs are personalized based on your fitness level, goals, and any injuries. Your coach will work with you to create a program tailored to your specific needs.

OTA Elite is designed for year-round training success! After your initial program enrollment fee, you'll have access to continued training for a monthly fee of $297. This gives you the flexibility to train consistently throughout the year and adapt your program as your needs evolve.

There are no long-term contracts, and you can cancel your membership at any time. We understand that an athlete's circumstances can change, and your training program should reflect that.

Here's how it works:

You choose the program that best suits your needs and pay an initial enrollment fee.
After the initial fee, you'll have ongoing access to your OTA Coach and program for a monthly fee of $297.
You can adjust your program as needed throughout the year based on your goals and training schedule.
You have the freedom to cancel your membership at any point if your circumstances change.

This flexible approach allows you to tailor your training to your specific journey and budget, ensuring long-term success.

The time commitment varies depending on your chosen program and individual goals. However, we offer plans designed for busy schedules, with options ranging from 30-minute workouts to a more comprehensive training approach.

We encourage you to disclose any injuries during your initial consultation. Our coaches are qualified to design programs that work around your limitations and prioritize injury prevention.

While our programs are designed for individual optimization, we can certainly accommodate training with a friend who shares similar goals and fitness levels!

Here's how it works:

You'll each enroll in the program that best suits your individual needs and fitness levels. While your core workouts will be personalized, there may be opportunities for partner exercises within the program itself.
Your coach will consider your shared goals and adjust exercise parameters (sets, reps, weight) to ensure each athlete is challenged and progressing effectively.
Communication is key! Let your coach know you'd like to train together, and they can collaborate with you to ensure a safe and effective training experience for both of you.

Although the core program remains individualized, incorporating a training buddy can add a motivational element and enhance your overall training experience.

No! Our programs cater to athletes of all levels, from beginners looking to improve their fitness to aspiring athletes seeking to take their performance to the next level.

Your custom program will be delivered conveniently through the OTA Elite App. You'll have access to your personalized workout plan, exercise videos, progress tracking tools, and a direct line of communication with your coach, all within the app. This ensures easy access to your training materials and facilitates seamless communication with your coach.

Our programs are built for year-round success! Whether you're in peak season or focused on off-season gains, we can tailor a plan to elevate your performance. Consistent training throughout the year is key, and OTA Elite helps you maximize both off-season development and in-season dominance.