Welcome Packet

In this PDF we will review the 5 Steps you need to take as an Overtime Athlete to ensure your success.

Principles of the Program

In this PDF we will review some training principles you will need to know when training for performance.

Nutrition Welcome

In this PDF we will review the process and steps you need to take to begin your nutrition.

Testing Manual

In this PDF we will go over some basics of setting up and testing your baseline numbers.