What’s good Overtime,
We’re only ONE more day away from the grand unveiling of the only speed program designed to rewire your running mechanics, and guaranteed to make you faster.
How do I do this?
You’ll have to wait and see. I have it all laid out in the link I’m be sending you tomorrow.
Now a little confession.
If you haven’t noticed, I’ve been releasing 1 video a day for the past week on my youtube channel, Overtime Athletes
This is a gift from me to you. I wanted to overload your feed with new videos so you can get the most out of your sprinting.
All the videos I’ve released so far have been pertaining to speed, specifically running mechanics.
You see, from all the years I’ve been training athletes I’ve noticed that at least 95% of them were slow
due to their muscular imbalances and faulty recruitment patterns.
This was when I realized that athletes have been training speed the wrong way.
The moment I started training each phase of the sprint individually, was when I started seeing crazy results with my athletes.
Update: I have a free Advanced Speed Series. Learn how to start increasing your speed
Keep your eye out for tomorrows email, you’ll find out exactly what I mean.
So the last email you got from me was #8 of my Top 10 Speed Drills.
You were supposed to get an email every day a new video dropped.
But unfortunately, I dropped the ball on that one. I wasn’t aware how much time was still needed to
put the program together.
Anyways, below are the videos I’ve put out since my last email.
Enjoy and keep an eye out for tomorrow email. You’ll discover the proper breakdown of an elite speed program.
[#7 SL Sprinter Pogos]
[cleveryoutube video=”https://www.youtube.com/watch?v=sTBeADd4vNw” vidstyle=”1″ pic=”” afterpic=”” width=”” starttime=”” endtime=”” caption=”” showexpander=”off” alignment=”center” newser=””]
[#6 SL Cycling/Ankling]
[cleveryoutube video=”https://www.youtube.com/watch?v=n4NwnRec0wM” vidstyle=”1″ pic=”” afterpic=”” width=”” starttime=”” endtime=”” caption=”” showexpander=”off” alignment=”center” newser=””]
[#5 Alternate Bounding]
[cleveryoutube video=”https://www.youtube.com/watch?v=0WF-6oUIFlU” vidstyle=”1″ pic=”” afterpic=”” width=”” starttime=”” endtime=”” caption=”” showexpander=”off” alignment=”center” newser=””]
[#4 Stiff Leg Run]
[cleveryoutube video=”https://www.youtube.com/watch?v=epqtTijtW_I” vidstyle=”1″ pic=”” afterpic=”” width=”” starttime=”” endtime=”” caption=”” showexpander=”off” alignment=”center” newser=””]
[#3 Low Hurdles]
[cleveryoutube video=”https://www.youtube.com/watch?v=5QeIZsT_cbI” vidstyle=”1″ pic=”” afterpic=”” width=”” starttime=”” endtime=”” caption=”” showexpander=”off” alignment=”center” newser=””]
[#2 Tempo Run]
[cleveryoutube video=”https://www.youtube.com/watch?v=ma8KVMSMSso” vidstyle=”1″ pic=”” afterpic=”” width=”” starttime=”” endtime=”” caption=”” showexpander=”off” alignment=”center” newser=””]
Holler,
Update: I have a free Advanced Speed Series. Learn how to start increasing your speed
