Today we mixed up some snatch grip deadlifts from a deficit with box jumps.  The snatch grip deadlift is great for building the posterior chain.  It really hits the glutes on lockout.  If you have problems with grip on this one it is ok to wear straps though if you can avoid them you should.

Best,

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Chris Barnard
Chris Barnard

Chris Barnard is a strength and conditioning coach at Strength Camp, a hardcore athlete training facility in St. Petersburg, Florida, as well as author of multiple performance programs. He has worked with athletes at all levels and from many different sports to produce the highest level of performance in each. He currently resides in St Petersburg, Florida and continues to pursuit breakthroughs in athletic performance.