What’s good Nation!
Happy Tuesday. Hope you guys had a great weekend.
This week I’m going to be pumping out a whole bunch of videos I’ve been saving for you.
Today I wanted to show you a simple drill that you’ve probably seen in my ESA promo vid.
It’s an exercise that I learned through Coach Cooper.
I hired him and his team when I was training for the combine, and really felt a difference from adding this exercise into my warm up.
So just wanted to pass on something that has greatly benefited me and the athletes that I train.
Hope you guys enjoy the vid and make sure to hit the share button.
Update: I have a free Advanced Speed Series. Learn how to start increasing your speed
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Holler,
Update: I have a free Advanced Speed Series. Learn how to start increasing your speed
