Here’s one of the best shoulder workouts for mass!!!

Gaining size can be tricky for some people, especially lean slabs of muscle on the upper body when your as skinny as the Olsen twins.  Recently I got deathly sick and dropped 20+ lbs. in only 2 weeks.  Which made me loose all my hard earned muscle in no time and left me a scrawny little boy again.  Instead of whining and complaining, I went back to the gym immediately and started to gain back the mass in no time.  Check out the actual shoulder workout I followed for my first 4 weeks after losing everything below…

But you and I know putting on lean mass is more than some simple shoulder workout… You need to be training your nervous and hormonal system intensely to produce the highest gains possible. You can do this by selecting the right exercises that manipulate your bodies energy systems the proper way to burn the most fat but also add the thick dense muscle.  To see it all put together check this out… Total Xplosive Training


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Chris Barnard
Chris Barnard

Chris Barnard is a strength and conditioning coach at Strength Camp, a hardcore athlete training facility in St. Petersburg, Florida, as well as author of multiple performance programs. He has worked with athletes at all levels and from many different sports to produce the highest level of performance in each. He currently resides in St Petersburg, Florida and continues to pursuit breakthroughs in athletic performance.