This is a quick shoulder circuit that will develop your upper back and rear delts.
If you’re trying to get a thick athletic back, then focusing on developing your rear delts is going to play a huge role in getting there.
The circuit below is a triset that consists of exercises that will develop your deep, inner, smaller posterior muscles.
Try adding this circuit to your routine 1-2 times a week, you’ll notice that you’ll feel a lot stronger in your pressing movements.
The reason is because this circuit aims to train your smaller shoulder muscles. Especially through external rotation. It will build a better foundation for your shoulder girdle. Which will allow you to stabilize the shoulder a lot better.
This will allow you to activate more muscle fibers and grow bigger shoulders in the long run.
Dump the Buckets – 10 reps
Chest Supported Incline Rear Delt raise (w/ external rotation) – 15 reps
Chest Supported W position Presses – 20 reps
Perform 3-5 sets, building up to 5 sets over a period of 6-8 weeks.
Try this circuit out and let me know your thoughts in the comments section.