Advanced Exercise Complex for Rotational Power
Advanced Complex for Rotational Power = Standing Russian Twist + Med Ball Side Toss The Set Up Standing Russian Twist Grab a barbell and pin it up against a corner. It’s...
2 Exercises to Increase Broad Jump
2 supplemental exercise that help athletes master their broad jump technique. The broad jump is an athletic test that most athletes have to perform during their combine and...
Stability Exercise for Athletes
Top Stability Exercise for Athletes = Stir the Pot This core exercise is perfect for all athlete types. It’s going to engage your mid section and really fire the deep...
Why I’m not impressed by your box jumps
Yo. What’s good OTA Nation? I’ve gotta be honest… I see lots of IG Vids of dudes doing seemingly impressive box jumps. Boxes stacked up to the heavens, and...
The Number One Physical Trait for ANY Athlete
I know you have teammates, or have seen dudes like this. They’re big, bulky, and brawny. They rep out 3 plates on each side, Squat the sun, and deadlift your car. BUT...
2 Drills For Linear Speed
I just wanted to share with you 2 drills for linear speed that I have been using with some of my athletes after a dynamic warm up. It really has been helping their sprint...
Do THIS to GREATLY Increase Your Squat
What’s up OTA Nation, One thing I’ve noticed a lot of athletes overlook is; posture, mobility, and structure… ESPECIALLY when it comes to your...
The effects of stretching a muscle that doesn’t need to be stretched are actually MORE harmful…
Yo. What’s good OTA Nation? The stretching game gets a lot of hate, but if you wanna get to the top, it’s an important tool to have in your tool box. The Pros do it,...
Core Exercises for Baseball Players
Yo! What’s good OTA Nation? If you’ve seen my videos lately, you know that I’ve been training some elite baseball players the last few off seasons. These guys have seen great...