3 Habits of Elite Athletes
3 Habits of Elite Athletes Becoming an elite athlete isn’t just about having a strong body. It’s also about having a strong mind. In fact, I believe that becoming...
COMPLETE Guide to Cutting for Athletes
COMPLETE Guide to Cutting for Athletes Cutting is an area of athletics that is still foggy. There are a lot of mistakes and misconceptions surrounding cutting for athletes....
Hip Thrusts VS Back Squat for Vertical Jump?
Hip Thrusts VS Back Squat for Vertical Jump – Which is Better? There’s a popular coach out there who’s trying to crown hip thrusts as the best strength...
Change of Direction Training for Football
Change of Direction Training for Football Today, I want to share a change of direction workout I did with my football guys the other week. It’s important that I let you know...
Best Linear Speed Drills for Superior Speed [Pt. 2]
Best Linear Speed Drills for Superior Speed [Pt. 2] Progression is key when it comes to building speed. There is no single linear speed drill or exercise that will serve as a...
The Best Nutrition Guidelines for Athletes
The Best Nutrition Guidelines for Athletes – How to Eat Like An Athlete There’s not a lot of nutrition for athletes out there on the internet. That’s why I...
[Fix You Sprint] 3 Best Drills for Linear Speed
[SPEED] Best Drills for Linear Speed When I speak to athletes and ask them what area of training they consider most beneficial, nine times out of ten, they’ll say...
How to Bulk Up for Athletes – Easy Tips to Bulk Up EFFECTIVELY
How to Bulk Up for Athletes – Easy Tips to Bulk Up EFFECTIVELY Many experts out there try to make bulking for athletes seem like an overly complicated process. In truth,...
What is Performance Nutrition?
What is Performance Nutrition? This is exciting news. I teamed up with a highly qualified nutritionist named Jake Gottesman recently. And this week, we released the...