The Best Single Leg Exercise for Athletes
What’s The Best Single Leg Exercise for Athletes? Everybody always wants to know the best exercise for athletes, but the answer to that question really comes down to the...
March Madness Workout
The March Madness Workout – A Basketball Workout Hoopers, basketball players… Listen up. Yes, it’s that time of year when the world is buzzing about...
3 Strength Movements for More Quickness
3 Quickness Exercises to Blow-By Your Opponents Getting a faster first step requires elite levels of acceleration. While I have shared acceleration drills designed to improve...
How to Get a Zion Williamson Vertical Jump
Bounce Like Zion – How to Get a Zion Williamson Vertical Jump It’s no secret, Zion Williamson was given more genetic gifts than the amount of gifts Bill...
How I’d Coach Tacko Fall
How I’d Coach Tacko Fall Have you seen this dude? He’s 7 foot 6, one of the tallest 20 people in the world, and he almost upset Zion Williamson and the rest of...
How to Program Your Workouts and Become an Athletic Beast
No-Holds-Barred: How Chris Creates an Athletic Workout Program Look… I want to do something I’ve never done before… I’m going to share, in detail, how...
3 Advanced Speed Concepts to Get Faster
Apply These 3 Advanced Concepts to Get Faster There’s a BIG misunderstanding from those who try to get faster. Lots of athletes of all levels don’t know, or just...
3 Indicators to Measure Your Athleticism
Measure THESE ATTRIBUTES To Determine Your Athletic Level Recently, I was shooting the shizz with the coaching staff, and we started talking about how to can measure your...
#1 Home Exercise to Increase Your Vertical
#1 Home Exercise for Athletes – Exercise to Increase Your Vertical and Sprinting Speed Every single day I get asked: “Chris, what’s an exercise I can do at...