Stability Exercise for Athletes
Top Stability Exercise for Athletes = Stir the Pot This core exercise is perfect for all athlete types. It’s going to engage your mid section and really fire the deep...
Why I’m not impressed by your box jumps
Yo. What’s good OTA Nation? I’ve gotta be honest… I see lots of IG Vids of dudes doing seemingly impressive box jumps. Boxes stacked up to the heavens, and...
The Number One Physical Trait for ANY Athlete
I know you have teammates, or have seen dudes like this. They’re big, bulky, and brawny. They rep out 3 plates on each side, Squat the sun, and deadlift your car. BUT...
2 Drills For Linear Speed
I just wanted to share with you 2 drills for linear speed that I have been using with some of my athletes after a dynamic warm up. It really has been helping their sprint...
Do THIS to GREATLY Increase Your Squat
What’s up OTA Nation, One thing I’ve noticed a lot of athletes overlook is; posture, mobility, and structure… ESPECIALLY when it comes to your...
The effects of stretching a muscle that doesn’t need to be stretched are actually MORE harmful…
Yo. What’s good OTA Nation? The stretching game gets a lot of hate, but if you wanna get to the top, it’s an important tool to have in your tool box. The Pros do it,...
Core Exercises for Baseball Players
Yo! What’s good OTA Nation? If you’ve seen my videos lately, you know that I’ve been training some elite baseball players the last few off seasons. These guys have seen great...
How to Program Your Workouts and Become an Athletic Beast
YO! What’s going on OTA Nation? Here’s a little throw back video for you guys. There’s lots of confusion on how to program your workouts There’s even MORE confusion on...
Put Some Serious Spring In Your Step
YO! What’s up OTA Nation? I’m hyped to be sending this email because it’s going to bring tons of value and it’s going to help lots of people I’m going to share a great routine...