What’s going on OTA Nation,
Today I’m coming at you with a brand new video I put out a few days ago.
It’s probably one of the best important messages I want to drill into your head.
Because I’m tired of seeing athletes start from square one EVERY off season.
Let me explain.
Every athlete that comes to me during their off season starts at a certain level of athleticism or performance. As we progress throughout their training, we steadily climb up and improve every aspect of being an elite athlete.
When the off season ends, and the athlete starts playing their sport again, this is where most of them go wrong.
There’s a phenomenon in fitness called; use it or lose it.
It’s pretty self explanatory.
Your body will only maintain the new found strength and performance that you developed during your off season IF you keep doing what you did to get you there.
If you don’t train during your in season, you’ll lose all of the gains you made during off season training.
Nobody wants this, especially a coach whose job it is to get you better and better every season.
So to finally put an end to this unfortunate cycle, I’m going to show you exactly how I design my IN-SEASON training.
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