Vertical Jump Plateaus?
Yo! What’s good OTA Nation? How was the grind today? I know you gave it your all and pushed your limits on every single exercise, drill, and rep. I’ll give you heavy props for
Explosive Training
Will Calf Exercises Help Me Jump Higher?
[cleveryoutube video="https://www.youtube.com/watch?v=o4xErUSBETE" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on OTA Nation, In today’s video, I explain my perspective on calf training and vertical jump gains. Do athletes
Jump High But Can’t Dunk
[cleveryoutube video="https://www.youtube.com/watch?v=KHHoCfp-EQs" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s good Overtime, Ever since I released my 44’ inch vertical jump video on youtube a few months ago I’ve gotten
How to Train for a Higher Vertical
[cleveryoutube video="https://www.youtube.com/watch?v=Oswoi1RHB1U" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on OTA, So lately I’ve been getting a bunch of emails from athletes that want to get
I Spent the LAST YEAR on THIS for YOU
[cleveryoutube video="https://www.youtube.com/watch?v=SBw3BrW5hkM" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] If you haven’t heard by now I’ve kinda had this little goal I’ve been trying to reach for a
Top 10 Vertical Drills [#1 Hurdle Jump]
[cleveryoutube video="https://www.youtube.com/watch?v=RqM2-Eo4AAM" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] FINALLY!! We’ve made it to number one of my Top 10 Vertical Drills. I’m glad to finally be done with
Top 10 Vertical Drills [#2 High Box Squat]
[cleveryoutube video="https://www.youtube.com/watch?v=7mvqbs7yx60" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What it do young athletes, Today’s such a great day. I just got back from my morning walk while listening
Top 10 Vertical Drills [#3 Rebound Vertical Jump]
[cleveryoutube video="https://www.youtube.com/watch?v=573ywJ1w_cU" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What up Squad. Hope you’re having an awesome week. I don’t know if you got a chance to check
Top 10 Vertical Drills [#4 Med Ball Power Toss]
[cleveryoutube video="https://www.youtube.com/watch?v=Na4zFMtZ4bY" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s good OTA Gang! We’re getting close to the release of The Flight System. In two weeks time, you’ll be