Will Calf Exercises Help You Jump Higher? (Surprising Answer)
Will Calf Exercises Help Me Jump Higher? (Surprising Answer) A pretty common question from a lot of athletes is: “Do I need to work my calf muscles for a higher vertical...
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FULL GUIDE to Your 60 Yard Dash Start
FULL GUIDE to Your 60 Yard Dash Start This is BIG. Scouts and coaches are putting more and more weight behind physical tests… The broad jump, vertical jump, pro shuttle,...
What is Performance Nutrition?
What is Performance Nutrition? This is exciting news. I teamed up with a highly qualified nutritionist named Jake Gottesman recently. And this week, we released the...
Speed Pillar #3: Top Speed Mechanics
Speed Pillar #3: Top Speed Mechanics – The Key to Your Speed The third pillar of speed development is top speed mechanics. As a reminder, I formulated the 3 pillars of...
3 Exercises to Improve Your 40 Yard Dash Time
3 Exercises to Improve Your 40 Yard Dash Time Last month, I had a football player come to me to help him prep for the combine. He’s a DB, so obviously one of his biggest...
Speed Pillar #2: Acceleration Mechanics
Speed Pillar #2: Acceleration Mechanics Want to know one of the quickest ways to shave time off your 40 or 60? Or even one of the fastest ways to obtain a more explosive...
The Best Exercises for Force Absorption Training
The Best Exercises for Force Absorption Training The more force an athlete can absorb, the more he can produce. When I first learned that fact, I realized the importance of...
Try This Speed and Lower Body Strength Baseball Workout
Try This Speed and Lower Body Baseball Strength Workout If you’re baseball player, your workouts should be geared toward the development of the five tools. And if you...
3 Best Plyometrics for Basketball Training
3 Best Plyometrics for Basketball Training If you know me, you know that I don’t like making lists of the best exercises for jumping higher or running faster. But, for...