Speed Pillar #3: Top Speed Mechanics
Speed Pillar #3: Top Speed Mechanics – The Key to Your Speed The third pillar of speed development is top speed mechanics. As a reminder, I formulated the 3 pillars of...
Uncategorized
3 Exercises to Improve Your 40 Yard Dash Time
3 Exercises to Improve Your 40 Yard Dash Time Last month, I had a football player come to me to help him prep for the combine. He’s a DB, so obviously one of his biggest...
Speed Pillar #2: Acceleration Mechanics
Speed Pillar #2: Acceleration Mechanics Want to know one of the quickest ways to shave time off your 40 or 60? Or even one of the fastest ways to obtain a more explosive...
The Best Exercises for Force Absorption Training
The Best Exercises for Force Absorption Training The more force an athlete can absorb, the more he can produce. When I first learned that fact, I realized the importance of...
Try This Speed and Lower Body Strength Baseball Workout
Try This Speed and Lower Body Baseball Strength Workout If you’re baseball player, your workouts should be geared toward the development of the five tools. And if you...
3 Best Plyometrics for Basketball Training
3 Best Plyometrics for Basketball Training If you know me, you know that I don’t like picking the best exercises for jumping higher or running faster. But, for the sake...
The Power Lifts for Speed
The Power Lifts for Speed If you want to surprise the competition with your speed, you’ll need a few things. For one, you’ll need proper technique in both the top...
3 Vertical Jump Exercises that SUCK
3 Vertical Jump Exercises that SUCK There are truckloads of videos on YouTube that share the best vertical jump exercises. The truth is, there’s no one exercise...
No BS Strength Training For Catchers Pt. 2
Strength Training for Catchers (Part 2) Just a few days ago, I wrote the first post in the Strength Training for Catchers saga. You can find it by clicking here. In that post,...