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Athletic Warm Up
February 5, 20210Comments

3 Best Mobility Exercises for Baseball Performance

I always get the question: Yo Chris, what are the best mobility exercises for baseball performance? A lot of coaches put focus on the shoulders and hips when it comes to...

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Professional Baseball Player
Athlete Workout
January 26, 20210Comments

Baseball Drills for Rotational Power

One of the best ways to see dramatic improvements in your game as a baseball player is training with drills for rotational power. That’s why today we’re talking about...

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Athlete Performs Back Squat
Athlete Workout
January 19, 20210Comments

Best Squats for Athletes: Part 2

We’re finally getting back around to the best squats for athletes. I’ll be covering my overall picks for the squats that athletes should favor in their training as...

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Athlete Does Hip Activation Routine
Agility Training
January 8, 20210Comments

5 Minute Hip Activation Routine for Jumping and Sprinting

5 Minute Hip Activation Routine for Jumping and Sprinting Today I’ll be sharing with you the perfect five minute hip activation routine for any of your jumping and...

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Uncategorized
June 22, 20200Comments

Will Calf Exercises Help You Jump Higher? (Surprising Answer)

Will Calf Exercises Help Me Jump Higher? (Surprising Answer) A pretty common question from a lot of athletes is: “Do I need to work my calf muscles for a higher vertical...

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Speed Training
June 12, 20200Comments

FULL GUIDE to Your 60 Yard Dash Start

FULL GUIDE to Your 60 Yard Dash Start This is BIG. Scouts and coaches are putting more and more weight behind physical tests… The broad jump, vertical jump, pro shuttle,...

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Nutrition
February 20, 20200Comments

What is Performance Nutrition?

What is Performance Nutrition? This is exciting news. I teamed up with a highly qualified nutritionist named Jake Gottesman recently. And this week, we released the...

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Speed Training
February 11, 20200Comments

Speed Pillar #3: Top Speed Mechanics

Speed Pillar #3: Top Speed Mechanics – The Key to Your Speed The third pillar of speed development is top speed mechanics. As a reminder, I formulated the 3 pillars of...

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Speed Training
February 10, 20200Comments

3 Exercises to Improve Your 40 Yard Dash Time

3 Exercises to Improve Your 40 Yard Dash Time Last month, I had a football player come to me to help him prep for the combine. He’s a DB, so obviously one of his biggest...

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