3 Best Mobility Exercises for Baseball Performance
I always get the question: Yo Chris, what are the best mobility exercises for baseball performance? A lot of coaches put focus on the shoulders and hips when it comes to...
Uncategorized
Baseball Drills for Rotational Power
One of the best ways to see dramatic improvements in your game as a baseball player is training with drills for rotational power. That’s why today we’re talking about...
Best Squats for Athletes: Part 2
We’re finally getting back around to the best squats for athletes. I’ll be covering my overall picks for the squats that athletes should favor in their training as...
5 Minute Hip Activation Routine for Jumping and Sprinting
5 Minute Hip Activation Routine for Jumping and Sprinting Today I’ll be sharing with you the perfect five minute hip activation routine for any of your jumping and...
Will Calf Exercises Help You Jump Higher? (Surprising Answer)
Will Calf Exercises Help Me Jump Higher? (Surprising Answer) A pretty common question from a lot of athletes is: “Do I need to work my calf muscles for a higher vertical...
FULL GUIDE to Your 60 Yard Dash Start
FULL GUIDE to Your 60 Yard Dash Start This is BIG. Scouts and coaches are putting more and more weight behind physical tests… The broad jump, vertical jump, pro shuttle,...
What is Performance Nutrition?
What is Performance Nutrition? This is exciting news. I teamed up with a highly qualified nutritionist named Jake Gottesman recently. And this week, we released the...
Speed Pillar #3: Top Speed Mechanics
Speed Pillar #3: Top Speed Mechanics – The Key to Your Speed The third pillar of speed development is top speed mechanics. As a reminder, I formulated the 3 pillars of...
3 Exercises to Improve Your 40 Yard Dash Time
3 Exercises to Improve Your 40 Yard Dash Time Last month, I had a football player come to me to help him prep for the combine. He’s a DB, so obviously one of his biggest...