Soccer Speed Workout
[Try This] Soccer Speed Workout Take a look at the top five current soccer players. Based on pay, the top five are Messi, Ronaldo, Neymar, Suarez, and Gareth Bale. What do...
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3 Advanced Drills to Increase Your Top Speed
3 Advanced Top Speed Drills to Increase Your Linear and In-Game Speed Top speed. It’s something ALL athletes want more of, but not many know how to get it. In fact,...
3 Deadly Sprinting Sins You’re Committing
3 Common Sprinting Mistakes You’re Committing Few years back, one of my football players sent me a video of himself returning an interception. I quickly congratulated...
Russell Westbrook Secret Basketball Explosiveness Workouts
Three Secrets Behind Russell Westbrook’s Basketball Explosiveness Workouts Russ is one of, if not the most explosive player in the NBA. But, not a single soul, besides...
[Try This] Bodyweight Vertical Jump Workout
Try This – Bodyweight Plyometric Program And Strength Workout For a Higher Vertical Jump Whether you’re a young athlete, you’re on vacation, you’re...
Will LeBron James Jr Be Better Than LeBron?
\Will LeBron James Jr Be Better than His Dad? Yeah, we know LeBron is a dominant basketball force who’s arguably the Greatest of All Time (Next up, Zion Williamson?)....
#1 Home Exercise to Increase Your Vertical
#1 Home Exercise for Athletes – Exercise to Increase Your Vertical and Sprinting Speed Every single day I get asked: “Chris, what’s an exercise I can do at...
Increase Your Quickness with 3 Acceleration Drills
More Quickness With These Acceleration Drills It’s all about the first step. When you have a weak minded opponent, hell, even a strong minded one, blow by them enough times,...
Programming Your Plyometric Training | Part 3
Create Your Own Plyometric Training Program | Part 3 In the third phase of my general plyometric training programs, I focus on the concentric phase, along with specificity. In...