Shoulder Mobility for Baseball Players
Shoulder Mobility for Baseball Players Upper crossed syndrome is one of the most common, performance-killing, ailments facing modern baseball players. Upper crossed syndrome...
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Pregame Warm Up for Basketball Players
How to Warm Up as a Basketball Player To be honest with you, if I take a look at all sports, there’s no sport that requires a warm up more heavily than basketball. When...
Does Strength Translate Into Power?
Does More Strength Mean More Power? If you’ve read my blog, or watched my videos, for a while, you know I specialize in creating power athletes. The magic formula for...
How to Dunk Today [Answers Here]
How to Dunk Today – Throw Down for the First Time I’m a guy who sells a vertical jump program. That’s no secret. Naturally, a lot of guys go into that...
Highly Effective Agility Drill for Basketball Players
Arc Running Agility Drill for Basketball Players When it comes to agility drills for basketball players, most hoopers do one of two things. They either DON’T perform any...
3 Exercises to Prevent Ankle Injuries (For Athletes)
3 Exercises to Prevent Ankle Injuries by Building Stability Ankle sprains are the number one sports related injury. Even worse: the more you sprain your ankle, the more...
Create a Plyometric Training Program [Complete Guide]
Creating a Plyometrics Program (Phase 1) When it comes to training for more bounce, plyometrics are king. But, from my point of view, many athletes go about their plyometric...
Jump Higher INSTANTLY (With These Stretches)
Two Stretches to Instantly Jump Higher Yes, stretching is a way to instantly jump higher… Most athletes have been told that any kind of stretching, aside from dynamic...
Put Some Serious Spring In Your Step
YO! What’s up OTA Nation? I’m hyped to be sending this email because it’s going to bring tons of value and it’s going to help lots of people I’m going to share a great routine...