Use this Superset for Power Training – Part 1
I wanted to share with you guys the exact superset for power I use to develop contrast or complex training. This combines a resistance movement which you'll transfer to become
I wanted to share with you guys the exact superset for power I use to develop contrast or complex training. This combines a resistance movement which you'll transfer to become
Here's a med ball workout from some of our recent baseball training at OTA. The focus has specifically been throwing harder or increasing throwing velocity. https://www.youtube.com/watch?v=0t5lmhnAW_w While I don't typically work with
https://www.youtube.com/watch?v=BPK0Ybl5rGs Today I want to address absolute strength for more speed and power. With just 3-4 months in the off-season, a lot of team sport athletes struggle to build the brute
Just like the athletes who train with me, a lot of you guys are looking for ways to grow your biceps and triceps - check out this upper body workout
Recently, I've gotten a ton of questions going something like this - "Chris, I finally made it to this elite soccer academy and training starts soon. I don't want to
There's a lot of great exercises out there, but if you're looking to see maximal results - you need the effective and worthwhile exercises. After years of working with many
Some of the most frequent questions I get are asking, "how can I get stronger on my main lifts - specially my squat?" That's why I've put together the squat
I approach the vertical jump with various training modalities, so today I'm sharing a few I always come back to: here are the best weight training exercises for vertical jump. If you're
Building a powerful upper body is important for athletes to increase their pushing, throwing, tackling, and hitting ability. Based off my best-selling program Brick, here's the best chest workout for