How To Build Strength Without The Size
Today I want to address one of the most common questions I get here at OTA: how to build strength without the size. Even though most of my work is on the performance side of...
Nutrition
Game Day Nutrition: Eating Before Competing
An athlete knows that every competition could be a make-or-break for their career. You need to ensure that you’re always performing at your best with the right game day...
Fad Diets Athletes MUST Avoid
Fad Diets Athletes MUST Avoid Today there’s so many different “fad diets” that claim to make you leaner, stronger, and faster in no time. I want to talk about a few different...
5 Ways to Become a Better Athlete At Home
5 Ways to Become a Better Athlete At Home This quarantine has gone on way longer than I suspected. And there have been tons of athletes messaging me about ways to become a...
How to Build Muscle and Lose Fat for Athletes
How to Build Muscle and Lose Fat for Athletes A lot of athletes want to know how to build muscle and lose fat. Some want to know how to simply maintain their weight...
5 Bulking Mistakes All Athletes Should Avoid
5 Bulking Mistakes All Athletes Should Avoid Back when I was in high school, my teammates bulked by pounding two liters of chocolate milk a day. Guys would gain 15 pounds in...
COMPLETE Guide to Cutting for Athletes
COMPLETE Guide to Cutting for Athletes Cutting is an area of athletics that is still foggy. There are a lot of mistakes and misconceptions surrounding cutting for athletes....
The Best Nutrition Guidelines for Athletes
The Best Nutrition Guidelines for Athletes – How to Eat Like An Athlete There’s not a lot of nutrition for athletes out there on the internet. That’s why I...
How to Bulk Up for Athletes – Easy Tips to Bulk Up EFFECTIVELY
How to Bulk Up for Athletes – Easy Tips to Bulk Up EFFECTIVELY Many experts out there try to make bulking for athletes seem like an overly complicated process. In truth,...