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Nutrition

Athlete Performs cutting regimen
Nutrition
March 15, 20210Comments

How To Build Strength Without The Size

Today I want to address one of the most common questions I get here at OTA: how to build strength without the size. Even though most of my work is on the performance side of...

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Russell Westbrook misses a dunk in front of Joel Embiid
Nutrition
January 15, 20210Comments

Game Day Nutrition: Eating Before Competing

An athlete knows that every competition could be a make-or-break for their career. You need to ensure that you’re always performing at your best with the right game day...

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Nutrition
August 27, 20200Comments

Fad Diets Athletes MUST Avoid

Fad Diets Athletes MUST Avoid Today there’s so many different “fad diets” that claim to make you leaner, stronger, and faster in no time. I want to talk about a few different...

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Corrective Stretching
April 14, 20200Comments

5 Ways to Become a Better Athlete At Home

5 Ways to Become a Better Athlete At Home This quarantine has gone on way longer than I suspected. And there have been tons of athletes messaging me about ways to become a...

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Nutrition
March 31, 20200Comments

How to Build Muscle and Lose Fat for Athletes

How to Build Muscle and Lose Fat for Athletes A lot of athletes want to know how to build muscle and lose fat. Some want to know how to simply maintain their weight...

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Nutrition
March 22, 20200Comments

5 Bulking Mistakes All Athletes Should Avoid

5 Bulking Mistakes All Athletes Should Avoid Back when I was in high school, my teammates bulked by pounding  two liters of chocolate milk a day. Guys would gain 15 pounds in...

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Athlete Cut Protocol
Nutrition
March 14, 20200Comments

COMPLETE Guide to Cutting for Athletes

COMPLETE Guide to Cutting for Athletes Cutting is an area of athletics that is still foggy. There are a lot of mistakes and misconceptions surrounding cutting for athletes....

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Athlete Performs Farmers carries
Nutrition
February 29, 20200Comments

The Best Nutrition Guidelines for Athletes

The Best Nutrition Guidelines for Athletes – How to Eat Like An Athlete There’s not a lot of nutrition for athletes out there on the internet. That’s why I...

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Meal Timing for Athletes
Nutrition
February 26, 20200Comments

How to Bulk Up for Athletes – Easy Tips to Bulk Up EFFECTIVELY

How to Bulk Up for Athletes – Easy Tips to Bulk Up EFFECTIVELY Many experts out there try to make bulking for athletes seem like an overly complicated process. In truth,...

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