Change of Direction, Speed, and Power Workout for Athletes The other week I had the privilege of training a group of ELITE football athletes. This is the EXACT change of direction,
Advanced Lower Body Power & Strength Training For Football I've been training more and more football players lately. Guys of all walks, college to the pros. And I thought it'd be
Isaiah Simmons Workout for Explosiveness, Strength, and Speed Last year around this time I created a DK Metcalf workout. This year, I'm creating an Isaiah Simmons workout, the next athletic FREAK
How to Program Lower Body Exercises for Performance, Speed, and Vertical People message me all the time and ask me how to program athletes. Although I've already made a bunch of
How To Shave Time off Your 40 Yard Dash Yeah, it's that time of year again, when people are buzzing about the biggest athletic testing event of the year. The broad
Yo! What’s goin’ on Overtime? Right now is the prime time for getting in top shape for the upcoming football season. This means hours of getting more powerful, explosive, and packing on muscle. You
Dynamic Upper Body Football Lift Rebout Push Ups Variations Neutral Grip Press 3 X AMRAP "Kroc" Rows Close Grip Pulldowns Weighted Dips Hanging Leg Raises Another dynamic upper body day. Started off with rebound push up variations.
Depending on what type of receiver you are depends on the type of wide receiver workout you will be choosing. As you can see at the highest levels you have