Lower Limb Training for More Explosiveness
Lower Limb Training for More Explosiveness The Most Important Thing Coaches Aren't Addressing The other day, I received a DM from another coach. He asked me my opinion of what the most
Lower Limb Training for More Explosiveness The Most Important Thing Coaches Aren't Addressing The other day, I received a DM from another coach. He asked me my opinion of what the most
Athlete's Daily Quarantine Routine A lot of athletes are still confused on what to do during this whole quarantine situation. And while I've been sharing tips over the last few weeks, I
Change of Direction, Speed, and Power Workout for Athletes The other week I had the privilege of training a group of ELITE football athletes. This is the EXACT change of direction,
5 Ways to Become a Better Athlete At Home This quarantine has gone on way longer than I suspected. And there have been tons of athletes messaging me about ways to
Are Planks Hurting Your Performance? (They Could Be) Throughout my years as a coach, I've seen a bunch of structural deficiencies in athletes. Rounded shoulders... Tight hip flexors... Forward head posture... And more. However, maybe the
5 Vertical Jump Training Mistakes That RUIN Your Vertical My road to a 44-inch standing vertical jump wasn't easy. For a while I was spinning my wheels. I plateaued... I hit a wall... Didn't
Advanced Lower Body Power & Strength Training For Football I've been training more and more football players lately. Guys of all walks, college to the pros. And I thought it'd be
Power and Mechanics Drills to Sprint Faster Everybody wants to know how to train to become a faster sprinter... But, nobody wants to put in the time, effort, and focus it
Isaiah Simmons Workout for Explosiveness, Strength, and Speed Last year around this time I created a DK Metcalf workout. This year, I'm creating an Isaiah Simmons workout, the next athletic FREAK