How To Jump Higher WITHOUT Jumping
How to Jump Higher Without Jumping Whether you're dealing with an injury, you've hit a vertical jump plateau, or you just want to get more bounce the (semi) easy way, it
How to Jump Higher Without Jumping Whether you're dealing with an injury, you've hit a vertical jump plateau, or you just want to get more bounce the (semi) easy way, it
Measure THESE ATTRIBUTES To Determine Your Athletic Level Recently, I was shooting the shizz with the coaching staff, and we started talking about how to can measure your athleticism. Some researchers try
No-Holds-Barred: How to Train Like an Athlete I've been in the game for over a decade. I've coached baseball players, hoopers, swimmers - athletes from all walks. Pro guys, college guys, high school
How to Dunk Today - Throw Down for the First Time I'm a guy who sells a vertical jump program. That's no secret. Naturally, a lot of guys go into that
Jump Higher Instantly with This Weird Trick Do you want to know how to jump higher... Today? Maybe add 2, 3, inches in a matter of minutes? Then buckle up and brace yourself,
What's up OTA Nation, One thing I've noticed a lot of athletes overlook is; posture, mobility, and structure... ESPECIALLY when it comes to your performance in the weight room. Because whether you know
What’s going on fellas, A few weeks ago I mentioned the release of my highly anticipated program, The Balanced Athlete. It’s taken me a little bit to get this program done
What’s going on guys, So earlier this week I released a blog post teaching you how to use a Medicine Ball while utilizing Paul Chek’s Primal Movement Patterns. This post got a
This is a typical hip flexor test that I do to look for muscular imbalances, especially for sprinters. This is something you can eliminate automatically, and it will let you know