
Do THIS to GREATLY Increase Your Squat
What’s up OTA Nation, One thing I’ve noticed a lot of athletes overlook is; posture, mobility, and structure… ESPECIALLY when it comes to your...
What’s up OTA Nation, One thing I’ve noticed a lot of athletes overlook is; posture, mobility, and structure… ESPECIALLY when it comes to your...
Yo. What’s good OTA Nation? The stretching game gets a lot of hate, but if you wanna get to the top, it’s an important tool to have in your tool box. The Pros do it,...
[cleveryoutube video=”https://www.youtube.com/watch?v=Sg3WjVce4Zk” vidstyle=”1″ pic=”” afterpic=”” width=””...
What’s going on fellas, A few weeks ago I mentioned the release of my highly anticipated program, The Balanced Athlete. It’s taken me a little bit to get this program done...
What’s going on guys, So earlier this week I released a blog post teaching you how to use a Medicine Ball while utilizing Paul Chek’s Primal Movement Patterns. This post got a...
This is a typical hip flexor test that I do to look for muscular imbalances, especially for sprinters. This is something you can eliminate automatically, and it will let you...