Do THIS to GREATLY Increase Your Squat

What’s up OTA Nation, One thing I’ve noticed a lot of athletes overlook is; posture, mobility, and structure… ESPECIALLY when it comes to your...

The effects of stretching a muscle that doesn’t need to be stretched are actually MORE harmful…

Yo. What’s good OTA Nation? The stretching game gets a lot of hate, but if you wanna get to the top, it’s an important tool to have in your tool box. The Pros do it,...

Getting Rid of Shin Splints Once and For All

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Correct Muscular Imbalances While Increasing Your Athletic Performance

What’s going on fellas, A few weeks ago I mentioned the release of my highly anticipated program, The Balanced Athlete. It’s taken me a little bit to get this program done...

Fixing Muscular Imbalances to Become an Ultimate Athlete

What’s going on guys, So earlier this week I released a blog post teaching you how to use a Medicine Ball while utilizing Paul Chek’s Primal Movement Patterns. This post got a...

Hip Flexor Test for Speed

This is a typical hip flexor test that I do to look for muscular imbalances, especially for sprinters. This is something you can eliminate automatically, and it will let you...