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Corrective Stretching

Corrective Stretching
March 19, 20180Comments

Do THIS to GREATLY Increase Your Squat

  What’s up OTA Nation, One thing I’ve noticed a lot of athletes overlook is; posture, mobility, and structure… ESPECIALLY when it comes to your...

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Overtime Athletes Blog
Corrective Stretching
February 16, 20180Comments

The effects of stretching a muscle that doesn’t need to be stretched are actually MORE harmful…

Yo. What’s good OTA Nation? The stretching game gets a lot of hate, but if you wanna get to the top, it’s an important tool to have in your tool box. The Pros do it,...

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Overtime Athletes Blog
Corrective Stretching
January 20, 20160Comments

Getting Rid of Shin Splints Once and For All

[cleveryoutube video=”https://www.youtube.com/watch?v=Sg3WjVce4Zk” vidstyle=”1″ pic=”” afterpic=”” width=””...

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Overtime Athletes Blog
Corrective Stretching
January 11, 20160Comments

Correct Muscular Imbalances While Increasing Your Athletic Performance

What’s going on fellas, A few weeks ago I mentioned the release of my highly anticipated program, The Balanced Athlete. It’s taken me a little bit to get this program done...

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Overtime Athletes Blog
Corrective Stretching
December 2, 20152Comments

Fixing Muscular Imbalances to Become an Ultimate Athlete

What’s going on guys, So earlier this week I released a blog post teaching you how to use a Medicine Ball while utilizing Paul Chek’s Primal Movement Patterns. This post got a...

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Corrective Stretching
September 10, 20120Comments

Hip Flexor Test for Speed

This is a typical hip flexor test that I do to look for muscular imbalances, especially for sprinters. This is something you can eliminate automatically, and it will let you...

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