How To Stay Injury Free While Sprinting
One of the worst parts of an athlete’s career is battling injury. This is commonly sustained as you push yourself while running or jumping. That’s why today I want to talk...
Corrective Stretching
Athlete’s Daily Quarantine Routine
Athlete’s Daily Quarantine Routine A lot of athletes are still confused on what to do during this whole quarantine situation. And while I’ve been sharing tips over...
5 Ways to Become a Better Athlete At Home
5 Ways to Become a Better Athlete At Home This quarantine has gone on way longer than I suspected. And there have been tons of athletes messaging me about ways to become a...
3 Knee Stabilization Exercises for Jumpers
3 Knee Stabilization Exercises for Jumpers to Eliminate Pain and Improve Performance It’s no secret that knee injuries can derail careers. That’s why it’s so...
Mobility Exercises for Athletes
Mobility Exercises for Athletes Want to throw down thunderous dunks? Or juke out defenders? Or throw a 90+ MPH fastball? Well, one attribute that plays a role in all of those...
Shoulder Stability Drills for Baseball
Shoulder Stability Drills for Baseball Players It’s no secret that baseball players, more so than any other athlete, need stability in the shoulders. Baseball players...
Patch Up Your Energy Leaks (Fix Imbalances)
Patch Up Your Energy Leaks (How to Fix Muscle Imbalances) If you want to throw down a vicious windmill dunk, explode off the line for a 40 yard touchdown, or even squat 495,...
How To Jump Higher WITHOUT Jumping
How to Jump Higher Without Jumping Whether you’re dealing with an injury, you’ve hit a vertical jump plateau, or you just want to get more bounce the (semi) easy...
3 Indicators to Measure Your Athleticism
Measure THESE ATTRIBUTES To Determine Your Athletic Level Recently, I was shooting the shizz with the coaching staff, and we started talking about how to can measure your...