Athlete’s Daily Quarantine Routine
Athlete’s Daily Quarantine Routine A lot of athletes are still confused on what to do during this whole quarantine situation. And while I’ve been sharing tips over...
Corrective Stretching
5 Ways to Become a Better Athlete At Home
5 Ways to Become a Better Athlete At Home This quarantine has gone on way longer than I suspected. And there have been tons of athletes messaging me about ways to become a...
3 Knee Stabilization Exercises for Jumpers
3 Knee Stabilization Exercises for Jumpers to Eliminate Pain and Improve Performance It’s no secret that knee injuries can derail careers. That’s why it’s so...
Mobility Exercises for Athletes
Mobility Exercises for Athletes Want to throw down thunderous dunks? Or juke out defenders? Or throw a 90+ MPH fastball? Well, one attribute that plays a role in all of those...
Shoulder Stability Drills for Baseball
Shoulder Stability Drills for Baseball Players It’s no secret that baseball players, more so than any other athlete, need stability in the shoulders. Baseball players...
Patch Up Your Energy Leaks (Fix Imbalances)
Patch Up Your Energy Leaks (How to Fix Muscle Imbalances) If you want to throw down a vicious windmill dunk, explode off the line for a 40 yard touchdown, or even squat 495,...
How To Jump Higher WITHOUT Jumping
How to Jump Higher Without Jumping Whether you’re dealing with an injury, you’ve hit a vertical jump plateau, or you just want to get more bounce the (semi) easy...
3 Indicators to Measure Your Athleticism
Measure THESE ATTRIBUTES To Determine Your Athletic Level Recently, I was shooting the shizz with the coaching staff, and we started talking about how to can measure your...
Train like An Athlete – From a Pro Strength and Conditioning Coach
No-Holds-Barred: How to Train Like an Athlete I’ve been in the game for over a decade. I’ve coached baseball players, hoopers, swimmers – athletes from all...