The Best Deadlift for Athletes
The deadlift is one of the most effective lifts for athletes to build both strength and power. Different variations will bring different results, so today I’m telling you about the
The deadlift is one of the most effective lifts for athletes to build both strength and power. Different variations will bring different results, so today I’m telling you about the
Today we’re getting into a subject that I receive lots of questions about. I'll be going over tons of details to help you grow stronger as an athlete, so we'll
Ja Morant Workout for Agility and Quickness Ja's Secret Tool for Success Ja Morant is well known for violently pisterizing players. But, he’s also second to none in agility. Ja Morant has the
Lower Body Explosiveness and Jump Training for Athletes This past offseason I had some NBA guys in the gym. They were WORK horses. And all their hard work got them PAID... One of the
Change of Direction, Speed, and Power Workout for Athletes The other week I had the privilege of training a group of ELITE football athletes. This is the EXACT change of direction,
EXERCISE SPOTLIGHT: Shoulder Move for Strength and Stability I split strength training movements into two categories. I have a group of heavy compound lifts, and I have a group of powerful
Baseball Speed Training and Single Leg Power If you want to make the team, grab that college scholarship, or get handed that big league contract... It's more important than ever that
Advanced Lower Body Power & Strength Training For Football I've been training more and more football players lately. Guys of all walks, college to the pros. And I thought it'd be
Isaiah Simmons Workout for Explosiveness, Strength, and Speed Last year around this time I created a DK Metcalf workout. This year, I'm creating an Isaiah Simmons workout, the next athletic FREAK