Lower Body Power & Strength Training For Football
Advanced Lower Body Power & Strength Training For Football I’ve been training more and more football players lately. Guys of all walks, college to the pros. And I...
Athlete Workout
Isaiah Simmons Workout for Explosiveness, Strength, and Speed
Isaiah Simmons Workout for Explosiveness, Strength, and Speed Last year around this time I created a DK Metcalf workout. This year, I’m creating an Isaiah Simmons...
Change of Direction Training for Football
Change of Direction Training for Football Today, I want to share a change of direction workout I did with my football guys the other week. It’s important that I let you know...
The Truth About Speed
The Truth About Speed Many athletes, and even coaches, don’t know the first thing about building speed. For one, there are some coaches and athletes who believe you...
How to Program Lower Body Exercises for Performance, Speed, and Vertical
How to Program Lower Body Exercises for Performance, Speed, and Vertical People message me all the time and ask me how to program athletes. Although I’ve already made a...
Try This Speed and Lower Body Strength Baseball Workout
Try This Speed and Lower Body Baseball Strength Workout If you’re baseball player, your workouts should be geared toward the development of the five tools. And if you...
[Try This] Partner Agility Drill for Athletes
[Try This] Partner Agility Drill for Athletes If you’ve kept up with these performance-enhancing posts, you might know that agility training is a sham. At least the...
The Case Against Weight Training?
The Case Against Strength Training I hear this all the time… Guys who avoid stepping into the gym, and justify that weak behavior with even weaker excuses. Reasons like:...
How to Progress Your Vertical Jump Training
How to Progress Your Vertical Jump Training (The Secret To Unlimited Athletic Success) You’ve heard the phrase; The sky’s the limit. If that’s true, why are...