Best Chest Workout For Athletes
Building a powerful upper body is important for athletes to increase their pushing, throwing, tackling, and hitting ability. Based off my best-selling program Brick,...
Athlete Workout
4 Core Exercises for Athletes To Get Fast
Here at Overtime Athletes we work on a lot of sprint drills to bring our speed to the next level, but a lot of guys are still missing stability. If that’s you, here’s 4 core...
Bodyweight Workouts to Increase Speed
I’ve got a great topic for you guys coming up: today we’re talking about the best bodyweight workouts to increase speed. If you’re new here, welcome to Overtime Athletes,...
Programming Lower Body Training For Performance
As an athlete, you know that programming is one of the most important aspects of your training to see major improvements in your speed, strength and agility. Today I’m...
Sprint Mechanics for Maximum Speed: Volume 2
Today I’m following up on sprint mechanics for maximum speed and sharing the exact drills I use to train top professional athletes. Previously I shared the general ways I...
How To Throw a 90MPH Fastball
The gold standard of pitching at the elite level is the fastball. Today I’m presenting you with three movements that really support a pitcher to increase their throwing...
Training To Reach Peak Performance
As an athlete, the most important part of your training cycle is the off-season. While it may not be as glorified as competing, training to reach peak performance is what will...
10 Minute Plyometric Workout For Basketball
Today I’m sharing the ultimate 10 minute plyometric workout that every basketball player should include in their regular training to build or maintain athleticism and power. ...
Baseball Drills for Rotational Power
One of the best ways to see dramatic improvements in your game as a baseball player is training with drills for rotational power. That’s why today we’re talking about...