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Athlete Workout

Athlete Performs Back Squat
Athlete Workout
January 19, 20210Comments

Best Squats for Athletes: Part 2

We’re finally getting back around to the best squats for athletes. I’ll be covering my overall picks for the squats that athletes should favor in their training as...

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Athlete Performs Back Squat
Athlete Workout
January 7, 20210Comments

Best Squats For Athletes: Part 1

Today we’re getting into a subject that I receive lots of questions about. I’ll be going over tons of details to help you grow stronger as an athlete, so we’ll be...

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Professional Athlete Plays Basketball
Agility Training
July 8, 20200Comments

Ja Morant Workout for Agility and Quickness

Ja Morant Workout for Agility and Quickness Ja’s Secret Tool for Success Ja Morant is well known for violently pisterizing players. But, he’s also second to none in...

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Athlete Workout
April 25, 20200Comments

Lower Body Explosiveness and Jump Training for Athletes

Lower Body Explosiveness and Jump Training for Athletes This past offseason I had some NBA guys in the gym. They were WORK horses. And all their hard work got them PAID…...

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Agility Training
April 16, 20200Comments

Change of Direction, Speed, and Power Training for Athletes

Change of Direction, Speed, and Power Workout for Athletes The other week I had the privilege of training a group of ELITE football athletes. This is the EXACT change of...

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Athlete Workout
April 14, 20200Comments

EXERCISE SPOTLIGHT: Pressing Move for Strength and Stability

EXERCISE SPOTLIGHT: Shoulder Move for Strength and Stability I split strength training movements into two categories. I have a group of heavy compound lifts, and I have a...

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Athlete Workout
April 12, 20200Comments

Baseball Speed Training and Single Leg Power

Baseball Speed Training and Single Leg Power If you want to make the team, grab that college scholarship, or get handed that big league contract… It’s more...

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Athlete Workout
March 31, 20200Comments

Lower Body Power & Strength Training For Football

Advanced Lower Body Power & Strength Training For Football I’ve been training more and more football players lately. Guys of all walks, college to the pros. And I...

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Athlete Workout
March 20, 20201Comments

Isaiah Simmons Workout for Explosiveness, Strength, and Speed

Isaiah Simmons Workout for Explosiveness, Strength, and Speed Last year around this time I created a DK Metcalf workout. This year, I’m creating an Isaiah Simmons...

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