The Truth About Speed
The Truth About Speed Many athletes, and even coaches, don’t know the first thing about building speed. For one, there are some coaches and athletes who believe you...
Athlete Workout
How to Program Lower Body Exercises for Performance, Speed, and Vertical
How to Program Lower Body Exercises for Performance, Speed, and Vertical People message me all the time and ask me how to program athletes. Although I’ve already made a...
Try This Speed and Lower Body Strength Baseball Workout
Try This Speed and Lower Body Baseball Strength Workout If you’re baseball player, your workouts should be geared toward the development of the five tools. And if you...
[Try This] Partner Agility Drill for Athletes
[Try This] Partner Agility Drill for Athletes If you’ve kept up with these performance-enhancing posts, you might know that agility training is a sham. At least the...
The Case Against Weight Training?
The Case Against Strength Training I hear this all the time… Guys who avoid stepping into the gym, and justify that weak behavior with even weaker excuses. Reasons like:...
How to Progress Your Vertical Jump Training
How to Progress Your Vertical Jump Training (The Secret To Unlimited Athletic Success) You’ve heard the phrase; The sky’s the limit. If that’s true, why are...
Baseball Workout For Top Speed, Agility, and Hypertrophy
Baseball Workout For Top Speed, Agility, and Hypertrophy My baseball have athletes have started trickling back in the gym. And, like every season, in their first month, I...
How to Improve Basketball Quickness
How to Improve Basketball Quickness Basketball is a game of short bursts of quickness, rapid changes of direction, and snap-of-a-finger acceleration. That’s why, each day, my...
Lower Body Power Training for Basketball
Lower Body Power Training for Basketball I get a lot of questions about how to train for basketball. While I’m working on a post for that (it’s coming in the near...