Speed Pillar #3: Top Speed Mechanics
Speed Pillar #3: Top Speed Mechanics – The Key to Your Speed The third pillar of speed development is top speed mechanics. As a reminder, I formulated the 3 pillars of...
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3 Exercises to Improve Your 40 Yard Dash Time
3 Exercises to Improve Your 40 Yard Dash Time Last month, I had a football player come to me to help him prep for the combine. He’s a DB, so obviously one of his biggest...
Speed Pillar #2: Acceleration Mechanics
Speed Pillar #2: Acceleration Mechanics Want to know one of the quickest ways to shave time off your 40 or 60? Or even one of the fastest ways to obtain a more explosive...
Speed Pillar #1: Relative Force Production
Speed Pillar #1: Relative Force Production If you read my last post on the 3 Pillars of Speed Development, you know that the first pillar of speed development is Relative...
The 3 Pillars of Speed Development
The 3 Pillars of Speed Development for Faster Sprinting Over my decade-plus of training athletes, I’ve had the unique opportunity of analyzing the common traits of the...
The Truth About Speed
The Truth About Speed Many athletes, and even coaches, don’t know the first thing about building speed. For one, there are some coaches and athletes who believe you...
What Is Athletic Speed System?
What Is Athletic Speed System? The new speed program, Athletic Speed System, launched this week. I wanted to take this time to share an Athletic Speed System review to clear...
The Best Exercises for Force Absorption Training
The Best Exercises for Force Absorption Training The more force an athlete can absorb, the more he can produce. When I first learned that fact, I realized the importance of...
How to Program Lower Body Exercises for Performance, Speed, and Vertical
How to Program Lower Body Exercises for Performance, Speed, and Vertical People message me all the time and ask me how to program athletes. Although I’ve already made a...