Training for Soccer
Soccer is a sport which requires the athlete to be able to excel in multiple energy systems throughout the game. The athlete needs to be able to have an aerobic base to play...
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Training for Rugby
Rugby is a sport that requires the athlete to be able to produce multiple bouts of force at any time, while also being able to endure high impact collisions without allowing...
The Best and Simplest Sports Conditioning Method
The best approach an athlete, no matter what level, can take when it comes to conditioning and increasing their work capacity; is to perform their skill work, but in a...
The 3 Phases to Increasing Your Vertical Jump
Looking to increase your vertical jump? There are 3 phases you need to concentrate on when training to develop the most neuromuscular power within your body. Phase 1 is all...
What is Athlete Built Savage
The time is quickly approaching, Athlete Built Savage is launching May 1st and the amount of questions I’ve been getting in my inbox is crazy. People from all different...
Gain Strength While Cutting
When it comes to burning body fat there’s a lot of cons that come with that phase of body transformation. Some people lose more muscle mass than they would have...
Shoulder Circuit: 3 Exercises for Bigger Shoulders
This is a quick shoulder circuit that will develop your upper back and rear delts. If you’re trying to get a thick athletic back, then focusing on developing your rear...
Contrast Training to Increase Your Acceleration Phase
When training athletes to increase their speed, the main focus should always be to improve their stance, their start, and acceleration phase; the first 10 yards. If I’m...
Mental Warm-Up: How to Get in the ZONE Before a Game
Pre-game rituals are probably the most important thing an athlete can do to ground himself and set his mind right, right before the game. You see, a lot of athletes get...