4 Steps to Fix Jumper’s Knee
4 Steps to Fix Jumper’s Knee I talk a lot about vertical jumping and sprinting and often use both to program for my athlete’s. So I get a lot of questions about jumper’s...
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The Best Way to Train Footwork for Athletes
The Best Way to Train Footwork For Athletes Over the past few years, I’ve noticed a large wave of guys coming in and focusing on footwork. It’s beautiful. I love...
3 Leg Exercises for Elite Body Control
3 Leg Exercises for Elite Body Control During the last month before heading into season, I try to peak my athletes. That means try to get them in top physical shape before...
THE FULL GUIDE TO AGILITY TRAINING FOR ATHLETES
THE FULL GUIDE TO AGILITY TRAINING FOR ATHLETES Why don’t the best performers in the weight room always perform the best on the field? The short answer: Agility. Agility is,...
Essential Core Training Guide for Baseball Players
Essential Core Training Guide for Baseball Players When it comes to baseball players, most coaches are neglecting a huge area of their training… I see a lot of strength...
How to Program Your Agility Training
How to Program Your Agility Training Speed, strength, and power are the foundations of becoming a good athlete. But there’s an important factor that will change your game...
Ja Morant Workout for Agility and Quickness
Ja Morant Workout for Agility and Quickness Ja’s Secret Tool for Success Ja Morant is well known for violently pisterizing players. But, he’s also second to none in...
How Should Athletes Start Training for Agility?
How Should Athletes Start Training for Agility? I see many coaches and athletes getting it wrong when it comes time to start training for agility. They get in the gym and...
How Much Can You Increase Your Vertical Jump in 6 Months?
A How Much Can You Increase Your Vertical Jump in 6 Months? Any athlete who’s serious about their performance should make a habit of setting goals. And one of the...