The Case Against Weight Training?
The Case Against Strength Training I hear this all the time… Guys who avoid stepping into the gym, and justify that weak behavior with even weaker excuses. Reasons like:...
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First Step Quickness for Basketball Players
First Step Quickness for Basketball Players The other day, I spoke to a basketball athlete who told me he does calf raises to improve his first step quickness… I was...
Mobility Exercises for Athletes
Mobility Exercises for Athletes Want to throw down thunderous dunks? Or juke out defenders? Or throw a 90+ MPH fastball? Well, one attribute that plays a role in all of those...
How to Progress Your Vertical Jump Training
How to Progress Your Vertical Jump Training (The Secret To Unlimited Athletic Success) You’ve heard the phrase; The sky’s the limit. If that’s true, why are...
Baseball Workout For Top Speed, Agility, and Hypertrophy
Baseball Workout For Top Speed, Agility, and Hypertrophy My baseball have athletes have started trickling back in the gym. And, like every season, in their first month, I...
Shoulder Stability Drills for Baseball
Shoulder Stability Drills for Baseball Players It’s no secret that baseball players, more so than any other athlete, need stability in the shoulders. Baseball players...
The Power Lifts for Speed
The Power Lifts for Speed If you want to surprise the competition with your speed, you’ll need a few things. For one, you’ll need proper technique in both the top...
3 Vertical Jump Exercises that SUCK
3 Vertical Jump Exercises that SUCK There are truckloads of videos on YouTube that share the best vertical jump exercises. The truth is, there’s no one exercise...
How to Improve Basketball Quickness
How to Improve Basketball Quickness Basketball is a game of short bursts of quickness, rapid changes of direction, and snap-of-a-finger acceleration. That’s why, each day, my...