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overtimeathletes

The best sports performance training on the internet. We help underdogs become elite level athletes.

Agility Training for Athletes
Agility Training
February 23, 20210Comments

Top 5 Drills to Increase Agility

When I have athletes come into my gym looking to get faster and more powerful, my first priority is to start them with these top 5 drills to increase agility. Today I’ll...

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Baseball Athletes Training
Athlete Workout
February 20, 20210Comments

How To Throw a 90MPH Fastball

The gold standard of pitching at the elite level is the fastball. Today I’m presenting you with three movements that really support a pitcher to increase their throwing...

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Athletes Perform Pogo Jumps
Athlete Workout
February 17, 20210Comments

Training To Reach Peak Performance

As an athlete, the most important part of your training cycle is the off-season. While it may not be as glorified as competing, training to reach peak performance is what will...

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Max Results
Bodyweight Training
February 12, 20210Comments

The Greatest Training Tool For Every Athlete

It’s always a pleasure to share information from other coaches’ input and experience. Ryan Romano is the owner and head coach of The Underground Performance...

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Athlete Performs 60 Yard Dash
Speed Training
February 9, 20210Comments

Sport Specific Speed Training

As a strength and conditioning coach, I deal with athletes coming from all different backgrounds and playing all different sports. That’s why I want to break down sport...

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Athletic Warm Up
February 5, 20210Comments

3 Best Mobility Exercises for Baseball Performance

I always get the question: Yo Chris, what are the best mobility exercises for baseball performance? A lot of coaches put focus on the shoulders and hips when it comes to...

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Professional Athlete Plays Basketball
Athlete Workout
February 4, 20210Comments

10 Minute Plyometric Workout For Basketball

Today I’m sharing the ultimate 10 minute plyometric workout that every basketball player should include in their regular training to build or maintain athleticism and power. ...

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Sprint Mechanics for Maximum Speed
Speed Training
January 29, 20210Comments

Sprint Mechanics for Maximum Speed: Volume 1

 I recently spoke on my social media about hitting your top speed or maximum velocity, and got tons of questions asking for a break-down on the most important aspects when it...

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Professional Baseball Player
Athlete Workout
January 26, 20210Comments

Baseball Drills for Rotational Power

One of the best ways to see dramatic improvements in your game as a baseball player is training with drills for rotational power. That’s why today we’re talking about...

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