The Power Lifts for Speed
The Power Lifts for Speed If you want to surprise the competition with your speed, you’ll need a few things. For one, you’ll need proper technique in both the top...
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3 Vertical Jump Exercises that SUCK
3 Vertical Jump Exercises that SUCK There are truckloads of videos on YouTube that share the best vertical jump exercises. The truth is, there’s no one exercise...
How to Improve Basketball Quickness
How to Improve Basketball Quickness Basketball is a game of short bursts of quickness, rapid changes of direction, and snap-of-a-finger acceleration. That’s why, each day, my...
No BS Strength Training For Catchers Pt. 2
Strength Training for Catchers (Part 2) Just a few days ago, I wrote the first post in the Strength Training for Catchers saga. You can find it by clicking here. In that post,...
Lower Body Power Training for Basketball
Lower Body Power Training for Basketball I get a lot of questions about how to train for basketball. While I’m working on a post for that (it’s coming in the near...
Increase Your Pitching Velocity with THIS Dynamic Movement
One Plyometric Move to Increase Your Pitching Velocity There’s one kind of plyometric everybody neglects in their pursuit of more athleticism, but adding this specific...
[UPDATED] How to Improve Your 60 Yard Dash Time
How to Improve Your 60 Yard Dash Time When it comes to the 60 yard dash, you should know… It’s a huge factor in how coaches and scouts judge your athleticism....
Strength Training for Catchers (Part One)
Strength Training For Catchers – Catcher Workouts Throughout the years, I’ve coached a bunch of catchers. In that time, I’ve found that many of them have a...
Why Most Agility Drills Suck
Why Most Agility Drills Suck (Throw Out Your Agility Ladders, Cones, and Hurdles) If you look up “quick feet drills” on YouTube, one of the first videos that pops...