Many of our most accomplished athletes began their training journey with us at a tender age, where we've had the privilege to witness their growth, both on and off the field. 

Through our tailored programs and unwavering support, we've guided these young talents as they progressed through their athletic careers, honing their skills, fostering their passion, and instilling in them the values of hard work and dedication. 

Today, we proudly boast a roster of professional-level athletes who started their journey with Overtime Athletes, a testament to the effectiveness of our approach in shaping the champions of tomorrow.

I'm Coach Chris, the founder of OTA.

I've spent the last 15+ years learning everything there is to know about building athletes from the ground up. This includes speed, agility, plyometrics, strength, explosiveness, stability, and injury prevention.

I got started training athletes for free at a local park.

But what started as a side gig exploded into a worldwide movement.

Going from training youth athletes for free, to earning high school athletes scholarships, to helping college kids go pro - I've tried my best to deliver on every level.

I also share my expertise worldwide on the OvertimeAthletes YouTube channel - which features over 500,000 subscribers.

Now, I've expanded to deliver our world class coaching worldwide. 

Want my team of performance specialists and I to support your child in unlocking their full athletic potential?

In today's competitive sports landscape, where every edge counts, a cookie-cutter approach to training simply won't cut it. Your young athlete possesses unique strengths, weaknesses, and aspirations that demand a personalized approach. A custom program tailored to their individual needs not only maximizes their athletic potential but also addresses specific areas for improvement, ensuring steady progress and sustained growth. By fine-tuning training protocols to match their skill level, goals, and physical condition, a custom program empowers your young athlete to overcome obstacles, excel in their sport, and ultimately, fulfill their athletic dreams. Investing in a custom program isn't just about enhancing performance – it's about giving your young athlete the competitive advantage they need to thrive in their athletic career.

So we’ve developed custom performance metrics to identify an athlete’s baseline.

Where are their strengths? Where are their weaknesses?

This gives our coaches the information they need to build your custom plan that will shortcut you to improved performance.

We begin building your custom program.

In doing so, we use our 10 years of in-field experience, and the newest research, to match the appropriate training methods and exercises to your specific needs.

This way, our athletes receive proven programs - backed by science and proven in practice.

Movements become slightly more advanced, intensity increases, and drills are complexified.

This is to ensure continued results, without burnout.

If for some strange reason, the athlete isn’t progressing, we make adjustments to get the athlete going in the right direction.

This includes power training, running mechanics analysis and programming, speed training, mobility and injury prevention protocols, strength training, plyometric progressions, and more.

We’ve blanketed every aspect of physical performance, so there’s no stone left unturned.

We also use this time to see where the athlete’s at mentally, address any questions they might have, and keep them moving in the right direction.

This way, there’s never any doubt about what you’re doing.

Our coaches are with you every step of the way.