Take the quiz on this page and we'll provide our recommendations for the best training program for you to gain maximum results.
GAME SPEED
AGILITY 2.0
A new and improved version of the fan favorite, Game Speed is our 3-step system for TRUE agility. Instead of mindlessly dashing through ladders, you're getting drills that train change of direction for TRUE agility training.
Athletes Can Expect:
Speed & Explosiveness
Agility & Quickness
Athletic Strength & Muscle
ELITE VERTICAL
ACADEMY 2.0
This program contains the step by step system helping athletes increase their verts as much as 13 inches in 4 months (which is almost unheard of). It all comes down to "vertical jump loopholes" that give you big gains in less time.
Athletes Can Expect:
A Higher Vertical Jump
Explosiveness & Speed
Athletic Strength & Muscle
ATHLETIC SPEED
SYSTEM 2.0
Athletic Speed System 2.0 is the new way to get explosive speed. It uses the isolate, elevate, and integrate system to improve your running mechanics and force production. Together, this will give you the explosive speed that gives you a competitive edge.
Athletes Can Expect:
Explosive Speed
A Faster 40 or 60 time
Athletic Strength, Muscle, and Power
ATHELTIC
MASS
There's two kinds of muscle: bodybuilding muscle and athletic muscle. And if you're an athlete, you want athletic muscle. This is your guide to building that athletic strength and muscle in less time.
Athletes Can Expect:
Lean, Athletic Muscle Mass
Athletic Strength
Accelerated Bulking
ATHLETE BUILT
SCULPT 2.0
Want to improve your performance while leaning out? This is the system for you. Athlete Built: Sculpt combines the best of training for aesthetics AND performance - perfect for weekend warriors AND athletes alike.
Athletes Can Expect:
Lean, Athletic Muscle Mass
A Shredded Physique
Increased General Athleticism
ATHLETE BUILT
BRICK 2.0
For anyone who wants to bulk up, build size, while improving your performance - Athlete Built: BRICK will get you there QUICK. BRICK uses two cutting-edge muscle-building methods to help you pack on mass quickly.
Athletes Can Expect:
Slabs of Athletic Muscle Mass
Accelerated Bulking
Increased General Athleticism
ATHLETE BUILT
EXCEL 2.0
This is the perfect balance of training for general athleticism and aesthetics. You're getting speed, agility, and explosiveness - while building lean athletic muscle that turns heads. Who can argue with that? Get started below.
Athletes Can Expect:
Speed & Agility
Athletic Strength & Muscle
General Explosiveness & Athleticism
ATHLETE BUILT
SAVAGE 2.0
Savage is NOT for the faint of heart. It's a challenging program for strength, raw explosiveness, and aesthetics. It's gritty, unforgiving, but rewarding. So if you're up for the challenge, expect to transform quickly.
Athletes Can Expect:
Raw Explosiveness & Power
Athletic Strength & Muscle
Speed, Agility, And Burst
IN-SEASON
TRAINING
The athletes you see on TV are training year round, so why aren't you? This collection of in-season programs gives you balanced training that keeps you strong, explosive, and fast - without burning you out.
Athletes Can Expect:
Year-Round Athleticism
High Performance During the Season
Strength & Mobility To Stay Healthy
MEMBER FEEDBACK
Elite Vertical Academy is a great program. I went from a standing vert of 24” inches and barley dunking off 2 feet to 34” inches and dunking easily off 1 and 2 feet and windmilling pretty consistently.
Easily the best program I used so far. Being a 6’ guard it’s not too hard to catch someone slipping under the rim now.
Travis Busgith
Basketball Player
Hey Coach, I just wanted to shoot a quick message and say thank you. I started your program 8 weeks ago. I'm already feeling more explosive and bigger. I'm loving Athlete Built Brick. Thanks again!
Johnathan Tetreault
Athlete
59 pro athletes across 6 sports are using these methods. 41 draft picks have used these methods. Nine first rounders have used these methods. And tens of thousands of athletes across the world are using these athletes to get great results.
So we know these programs work. And they don't just work. But they help you SOAR past your goals.
But we don't want doubt to get in your way.
If for some strange reason, you're not 100% delighted - just message us at support@overtimeathletes.com and we'll take care of you, no questions asked.
ABOUT CHRIS BARNARD
Head Coach at Overtime Athletes
Once you sign up you'll be able to create your account for OTA Pro. After signing up; simply download the app, sign in and get started!
Yes, exact warm-ups are included. This includes our dynamic warm-up and our pre-workout mobility we do with ALL the athletes in our facility.
The difference is, the OTA Pro app contains extended and upgraded versions of all nine programs laid out on this page. That means we're able to go deeper into your athletic development with more advanced training. And that means even faster results.
No. There's no long-term commitment to join OTA Pro. You're getting a 7-day free trial with no strings attached. And you can reach out to us to cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and you decide to cancel, you can do so at anytime without any extra fees.
Yes - once you're a member, you're getting access to all 9 programs for your monthly membership price. You're also getting access to all these programs during your free trial.
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