Two Speed Exercises You Can Do At Home

Yo! What’s good OTA Nation? Today I’ve got two exercises you can do at home that will greatly increase your speed. Now these aren’t your typical jumping or sprinting exercises, but I can honestly say they’re just as effective. The first is going to be a Bulgarian Split Squat, but instead of performing reps you’ll be doing an isometric hold at the bottom of the movement. What’s happening during this hold is that you’re recruiting almost all of the muscle motor units that you would be using … [Read more...]