Two Speed Exercises You Can Do At Home

Yo! What’s good OTA Nation? Today I’ve got two exercises you can do at home that will greatly increase your speed. Now these aren’t your typical jumping or sprinting exercises, but I can honestly say they’re just as effective. The first is going to be a Bulgarian Split Squat, but instead of performing reps you’ll be doing an isometric hold at the bottom of the movement. What’s happening during this hold is that you’re recruiting almost all of the muscle motor units that you would be using … [Read more...]

Are You Strong Enough to Start Plyometric Training?

What’s good Ultimate Athletes, So about a week ago I got a question in the comment section of on one of my recent videos. The question was: I looked at this question and thought to myself: “Do athletes really still believe these old school rules?” That’s when I decided that I would make this video to finally debunk this rule. You see athletes are already doing some form of plyometrics when they play their sport. You’re jumping, you’re bounding, you’re sprinting.  Point is in most … [Read more...]

2 Squat Variations for a Higher Vertical Jump

What’s going on fellas, So these past couple of months I’ve been getting countless email from athletes around the world asking when I’ll be releasing my highly anticipated Vertical Jump Program coming out early 2016. I’ve had to push back the release date a couple of times due to all the event’s Strength Camp has been having closing out 2015. But since all the chaos has dwindled down, the release of Vertical is right around the corner. In today’s video I wanted to show you 2 squat … [Read more...]

The Difference Between Speed vs Explosiveness

What’s going on guys, Yesterday I got a question from one of the parents of an athlete that I train here at Strength Camp. He asked, “Hey Chris, can you explain to me the difference between being explosive and being fast (speed)?” Update: I have a free Advanced Speed Series. Learn how to start increasing your speed As I started explaining the difference I noticed a few people crowd around us, realizing that this question is probably a big one for a lot of people. So in the video I … [Read more...]

Strongman Training for Triple Extension Power

How’s it going Ultimate Athletes, There’s been quite a few of you that have been messaging me with questions about triple extension and what the best way to train it is. Instead of making a whole new video I actually had a couple of older videos explaining my favorite ways to train triple extension. Now for those of you who need to be schooled on what triple extension is, it’s your bodies ability to produce explosive power by the simultaneous extension of the hips, knees, and ankles. … [Read more...]