Increase Your Bench Press With These 4 Exercises

What’s good OTA Nation, Yesterday I released a new video on my top 4 favorite exercises to increase my athletes bench press. As most of you know, I’ve been experimenting with Tri-Phasic Training for a couple of years now, and it’s become my go-to method for increasing my athlete's strength and athleticism. In the video, I explain the 4 different ways I use the bench press and triphasic training to elicit different responses in my athletes. Bench Press This is the O.G. … [Read more...]

Advanced Strength Exercise to Sprint Faster

What’s going on OTA Nation, Today I have a dope exercise that I’ve been using with my athletes that come to me needing to improve acceleration or first step speed. This isn’t a typical exercise you see people doing at commercial gyms, but it’s really important you differentiate yourself from these regular folks. You’re an athlete, an OTA athlete at that. So you need to train slightly different than the regular person. The exercise is an Elevated Reverse Lunge. Update: I have a … [Read more...]

3 Techniques to Overcome a Strength Plateau

What’s going on OTA Nation. So a few days ago I had a good friend of mine write an article on fat loss for athletes. Which has gotten an awesome response from everyone. So much that we’ve decided to start releasing more information regarding nutrition in the coming weeks. So be prepared to learn some awesome information. Today I wanted to come at you with a video I released yesterday about strength plateaus. In it I go into 3 techniques that I’ve been using with myself and my … [Read more...]