Two Speed Exercises You Can Do At Home

Yo! What’s good OTA Nation? Today I’ve got two exercises you can do at home that will greatly increase your speed. Now these aren’t your typical jumping or sprinting exercises, but I can honestly say they’re just as effective. The first is going to be a Bulgarian Split Squat, but instead of performing reps you’ll be doing an isometric hold at the bottom of the movement. What’s happening during this hold is that you’re recruiting almost all of the muscle motor units that you would be using … [Read more...]

How to Start the 60 Yard Dash

What’s up OTA Nation, Hope you guys are having a great day and dominating. I just got done training some of my baseball players and decided that I was going to drop a new video about how to set up the 60 yard dash. If you have a showcase coming up or if you’re just an athlete that wants to get better at stealing bases this video is for you. Update: I have a free Advanced Speed Series. Learn how to start increasing your speed In it I go over the exact breakdown I teach my … [Read more...]

Simple Warm Up Drill to Sprint Faster

What’s good Nation! Happy Tuesday. Hope you guys had a great weekend. This week I’m going to be pumping out a whole bunch of videos I’ve been saving for you. Today I wanted to show you a simple drill that you’ve probably seen in my ESA promo vid. It’s an exercise that I learned through Coach Cooper. I hired him and his team when I was training for the combine, and really felt a difference from adding this exercise into my warm up. So just wanted to pass on something that … [Read more...]

Prevent Hamstring Tear While Sprinting

Yo. Yo. What’s going on OTA Nation, Kicking today's ass? I know you are. You wouldn’t be Overtime if you weren’t Today I wanted to explain a topic that I get questions for every single day. How can I prevent my hammies from tearing? Such a popular questions with such a simple solution, it’s crazy to me that more athletes don’t know how to prevent this from happening. But have no fear, today I have the answer to your problem. Now first let me explain why most athletes tear their … [Read more...]

Speed Can Change Your Life

What’s going on OTA Nation, The response to the Elite Speed Academy has been overwhelming. When I decided to release this speed program to the public, I had no expectations. I knew athletes wanted to get faster, but I also knew most of them are still stuck in the old ways of thinking, that strength and explosive gains is enough to become a faster athlete. You see, I was one of them. When I first started my journey as an athlete back in high school, that was my exact mindset. It … [Read more...]

Elite Speed Academy Is Finally Here!!

What’s up Overtime Nation! Today’s the day I finally get to reveal the program I’ve been working on for the past few months. It’s called Elite Speed Academy. It’s the only speed program designed to rewire your running mechanics. You see, most people think that if you want to get faster all you need to do is get stronger and more explosive in the gym. But that’ll only get you so far. Update: I have a free Advanced Speed Series. Learn how to start increasing your speed When it comes to … [Read more...]

The Final Videos Of My Top 10 Top Speed Drills Series

What’s good Overtime, We’re only ONE more day away from the grand unveiling of the only speed program designed to rewire your running mechanics, and guaranteed to make you faster.  How do I do this? You’ll have to wait and see. I have it all laid out in the link I’m be sending you tomorrow. Now a little confession. If you haven’t noticed, I’ve been releasing 1 video a day for the past week on my youtube channel, Overtime Athletes This is a gift from me to you. I wanted to … [Read more...]

[Top 10 Speed Drills] #8 – Elevated Hip Switch

How’s it going OTA, We just had a crazy tropical storm here in St. Petersburg, FL. My neighborhood streets were flooded at least 8 inches last night.  It’s a good thing I drive a truck. This morning wasn’t as bad, the torrential rainfall stopped so I’m thinking the storm passed during the night. Well a little rain ain’t going to stop me from getting my work and training in today. Remember, NO DAYS OFF. And by that I mean, do something everyday that’s going to help you get better in … [Read more...]

Sprint Faster With These Lower Body Stretches

What up Overtime Squad, Hope everyone had an awesome weekend. I had the pleasure of celebrating my good friends birthday on Saturday. A bunch of us went out to dinner and afterwards got a little bit crazy downtown. It was a fun time. But Sunday came and it was back to the grind. Since I enjoyed myself a little too much on Saturday, I decided to make up for it in my Sunday workout. After training my main program, Athlete Built, I put four 45’s on the prowler and proceeded to do 10 … [Read more...]

The New Speed Series Is Here!

What’s going on OTA, Are you ready to start off the next series! I’ve gotten a surplus of speed related questions in the last 2 months. It seems like a lot of you guys are ready to learn the proper way to increasing your speed. You see when I first started my journey (to play D1 football),  junior year of high school, my main focus was to decrease my 40 yard dash time. I was so set on becoming faster that all the negative comments I heard along the way didn’t phase me. Even when my coach … [Read more...]