Prevent Hamstring Tear While Sprinting

Yo. Yo. What’s going on OTA Nation, Kicking today's ass? I know you are. You wouldn’t be Overtime if you weren’t Today I wanted to explain a topic that I get questions for every single day. How can I prevent my hammies from tearing? Such a popular questions with such a simple solution, it’s crazy to me that more athletes don’t know how to prevent this from happening. But have no fear, today I have the answer to your problem. Now first let me explain why most athletes tear their … [Read more...]

How to Train for a Higher Vertical

What’s going on OTA, So lately I’ve been getting a bunch of emails from athletes that want to get their hands on The Flight System, but aren’t able to afford it just yet. Which made me start thinking… There are all these athletes out there that want to increase their vertical jump but don’t know how. I mean I lay it out in TFS, but that’s an investment that some athletes can’t make. I understand that. So I decided to make a quick video where I outline the exact components … [Read more...]

#1 Drill to Sprint Faster & Jump Higher AT HOME

If you’ve been following me for a while you’ve probably heard me talk about my time I spent in Arizona playing juco football. This was around the time I trained with Jay Schroeder, who introduced me to his philosophy of training using isometric contractions. I still remember to this day the first time I met Jay. He took me through an assessment that forever changed my life. He had me perform the exercise I show you in the video for a total of 5 minutes. This was brutal because he wanted … [Read more...]

How To Train To Throw Harder and Faster

What’s going on Nation, Today I’m bringing you a video where I answer an age old question that I’ve been getting for years. That is… How To Train To Throw Harder And Faster In the video, I explain how I developed the velocity of the most recent baseball players that I trained this off-season. There are 3 things that I found necessary to fix on your pursuit to throwing harder and further. Number 1 being “Unwringing yourself out”. What I mean by this is, fixing the … [Read more...]

Is Creatine Safe for Athletes?

I still remember to this day how impressionable I was growing up trying to become the best athlete on my team. I remember buying bodybuilding magazines for the motivation and always ended up buying the “latest” supplement that I saw being advertised. Truth be told, when it comes to supplementation there’s a lot of B.S. out there in the fitness industry. I can’t tell you how many articles I’ve read growing up that preached about a certain supplement claiming to either burn fat, build … [Read more...]

How To Be A Better Athlete

What’s going on Overtime, Today I’m bringing you a brand new video I just released last night. In it, I answer an age old question, that I myself had when I was growing up pursuing my dream of playing college football. I remember searching the web endlessly trying to find the “secret” to being a better athlete. I wanted to know what it took for me to start reaping the benefits of what I was doing in the weight room. Update: I have a free Advanced Vertical Jump Series. Learn how to start … [Read more...]

How to Train for Agility

How’s it going Overtime Nation, Hope you’ve been dominating your week. If you haven’t, well today’s a new day and you can start NOW. Remember, every man is given the same 24 hours, 7 days per week, 365 days per year as everybody else. It’s up to you how you use that time. This week has been good for me, I’m slowly getting back into my training. Last week I tweaked my lower back a bit so I took it easy. I feel a lot better this week so I’m back on my grind, but easing my way back in. It’d … [Read more...]

Speed Can Change Your Life

What’s going on OTA Nation, The response to the Elite Speed Academy has been overwhelming. When I decided to release this speed program to the public, I had no expectations. I knew athletes wanted to get faster, but I also knew most of them are still stuck in the old ways of thinking, that strength and explosive gains is enough to become a faster athlete. You see, I was one of them. When I first started my journey as an athlete back in high school, that was my exact mindset. It … [Read more...]

Elite Speed Academy Is Finally Here!!

What’s up Overtime Nation! Today’s the day I finally get to reveal the program I’ve been working on for the past few months. It’s called Elite Speed Academy. It’s the only speed program designed to rewire your running mechanics. You see, most people think that if you want to get faster all you need to do is get stronger and more explosive in the gym. But that’ll only get you so far. Update: I have a free Advanced Speed Series. Learn how to start increasing your speed When it comes to … [Read more...]

The Final Videos Of My Top 10 Top Speed Drills Series

What’s good Overtime, We’re only ONE more day away from the grand unveiling of the only speed program designed to rewire your running mechanics, and guaranteed to make you faster.  How do I do this? You’ll have to wait and see. I have it all laid out in the link I’m be sending you tomorrow. Now a little confession. If you haven’t noticed, I’ve been releasing 1 video a day for the past week on my youtube channel, Overtime Athletes This is a gift from me to you. I wanted to … [Read more...]