2 Squat Variations for a Higher Vertical Jump

What’s going on fellas, So these past couple of months I’ve been getting countless email from athletes around the world asking when I’ll be releasing my highly anticipated Vertical Jump Program coming out early 2016. I’ve had to push back the release date a couple of times due to all the event’s Strength Camp has been having closing out 2015. But since all the chaos has dwindled down, the release of Vertical is right around the corner. In today’s video I wanted to show you 2 squat … [Read more...]

The Difference Between Speed vs Explosiveness

What’s going on guys, Yesterday I got a question from one of the parents of an athlete that I train here at Strength Camp. He asked, “Hey Chris, can you explain to me the difference between being explosive and being fast (speed)?” Update: I have a free Advanced Speed Series. Learn how to start increasing your speed As I started explaining the difference I noticed a few people crowd around us, realizing that this question is probably a big one for a lot of people. So in the video I … [Read more...]

The Key Attributes of Elite Athletes

How’s it going fellas, So a few days ago I got a message from a young athlete that wanted my advice on what it really takes for someone to become an elite level athlete. See, growing up wanting to play in the NFL I’ve thought long and hard about this question. After putting aside all the things I had no control over, I was left with one thing. Consistent Effort Think about it.   When you brush away all your excuses and break down what it takes all athletes to become great it … [Read more...]

Strongman Training for Triple Extension Power

How’s it going Ultimate Athletes, There’s been quite a few of you that have been messaging me with questions about triple extension and what the best way to train it is. Instead of making a whole new video I actually had a couple of older videos explaining my favorite ways to train triple extension. Now for those of you who need to be schooled on what triple extension is, it’s your bodies ability to produce explosive power by the simultaneous extension of the hips, knees, and ankles. … [Read more...]

Fixing Muscular Imbalances to Become an Ultimate Athlete

What’s going on guys, So earlier this week I released a blog post teaching you how to use a Medicine Ball while utilizing Paul Chek’s Primal Movement Patterns. This post got a great response and as I promised, I’m coming back at you with 2 simple way to rid your body of muscular imbalances. Most commonly known as Upper and Lower Cross Syndrome. For those of you who have no clue what upper and lower cross syndrome are, it’s basically a fancy way of saying that you have muscular … [Read more...]

7 Primal Movements with the Med Ball

What’s good Ultimate Athletes, If you’ve been following me for a while you’ve probably come to realize that I fully believe and follow Paul Chek’s Primal Movement Patterns in all my training programs.   Push Pull Bend Squat Gait Twist Lunge These movements are basic and are ingrained in our subconscious. From birth we naturally develop these 7 movement patterns. But unfortunately for a lot of athletes, performing these patterns with perfect form is far from easy. You … [Read more...]