Correct Muscular Imbalances While Increasing Your Athletic Performance

What’s going on fellas, A few weeks ago I mentioned the release of my highly anticipated program, The Balanced Athlete. It’s taken me a little bit to get this program done since I have so much to teach you guys on the benefits of corrective stretching and the powerful effects it has on athletic performance. You guys are gonna love it. What I wanted to touch on today is explaining important parts of what you will be learning when you start implementing the techniques I outline in … [Read more...]

Agility Drills For Elite Athletes [WORKOUT INCLUDED]

Happy Tuesday Fellas, Hope you had an eventful holiday season. Now it’s time to come and get back on the grind. Today I wanted to show you some highlights of my athletes workouts that we’ve been doing here at Strength Camp for a couple of weeks now. This is the same workouts that helped Bellamy increase his squat 130lbs and bring his vertical jump up by 5.5 inches. If you guys are familiar with my programs you’ll notice that a lot of these exercises aren’t used in my older programs. … [Read more...]

2016 Is The Year You Become An Ultimate Athlete

Happy New Years Ultimate Athletes! Damn it feels great to have a new beginning. Aren’t you excited to leave your past behind and start fresh in 2016? I know I am. 2015 was a great year, full of ups and downs but none the less a great year to be alive. I started the year with one goal in mind and that was to hit my 42” vertical jump goal I set for myself. Unfortunately I tweaked my hamstring and that goal fell through…for the time being. Like I said, New Year, New You. … [Read more...]

Former #1 Running Back Sees Drastic Improvements

What’s going on Ultimate Athletes, Today I wanted to come at you with an awesome transformation that one of my athletes here at Strength Camp has gone through. His name is Adaris Bellamy And he came to me 17 weeks ago looking to improve his athletic performance before participating in a NFL Combine or Pro Day. It’s crazy to see how far this athlete has come in such a short amount of time. When Bellamy first got to Strength Camp we wrote down his baseline numbers for all the … [Read more...]

Are You Strong Enough to Start Plyometric Training?

What’s good Ultimate Athletes, So about a week ago I got a question in the comment section of on one of my recent videos. The question was: I looked at this question and thought to myself: “Do athletes really still believe these old school rules?” That’s when I decided that I would make this video to finally debunk this rule. You see athletes are already doing some form of plyometrics when they play their sport. You’re jumping, you’re bounding, you’re sprinting.  Point is in most … [Read more...]

2 Squat Variations for a Higher Vertical Jump

What’s going on fellas, So these past couple of months I’ve been getting countless email from athletes around the world asking when I’ll be releasing my highly anticipated Vertical Jump Program coming out early 2016. I’ve had to push back the release date a couple of times due to all the event’s Strength Camp has been having closing out 2015. But since all the chaos has dwindled down, the release of Vertical is right around the corner. In today’s video I wanted to show you 2 squat … [Read more...]

The Difference Between Speed vs Explosiveness

What’s going on guys, Yesterday I got a question from one of the parents of an athlete that I train here at Strength Camp. He asked, “Hey Chris, can you explain to me the difference between being explosive and being fast (speed)?” Update: I have a free Advanced Speed Series. Learn how to start increasing your speed As I started explaining the difference I noticed a few people crowd around us, realizing that this question is probably a big one for a lot of people. So in the video I … [Read more...]

The Key Attributes of Elite Athletes

How’s it going fellas, So a few days ago I got a message from a young athlete that wanted my advice on what it really takes for someone to become an elite level athlete. See, growing up wanting to play in the NFL I’ve thought long and hard about this question. After putting aside all the things I had no control over, I was left with one thing. Consistent Effort Think about it.   When you brush away all your excuses and break down what it takes all athletes to become great it … [Read more...]

Strongman Training for Triple Extension Power

How’s it going Ultimate Athletes, There’s been quite a few of you that have been messaging me with questions about triple extension and what the best way to train it is. Instead of making a whole new video I actually had a couple of older videos explaining my favorite ways to train triple extension. Now for those of you who need to be schooled on what triple extension is, it’s your bodies ability to produce explosive power by the simultaneous extension of the hips, knees, and ankles. … [Read more...]

Fixing Muscular Imbalances to Become an Ultimate Athlete

What’s going on guys, So earlier this week I released a blog post teaching you how to use a Medicine Ball while utilizing Paul Chek’s Primal Movement Patterns. This post got a great response and as I promised, I’m coming back at you with 2 simple way to rid your body of muscular imbalances. Most commonly known as Upper and Lower Cross Syndrome. For those of you who have no clue what upper and lower cross syndrome are, it’s basically a fancy way of saying that you have muscular … [Read more...]