How To Train For The Pro Shuttle

Yo! Hope you guys are having an awesome Thursday. I’ve been killing it in the office for the past couple of hours. Putting in the work and getting sh!t done for this year's Strength Camp Challenge. Hope some of you guys can make it this year. It’s going to be HUGE. Anyways, I put out a brand new video last night where I break down exactly how to train for the pro-shuttle. You see this past weekend I was sitting by the pool enjoying the Florida sun. Naturally, whenever I have some time … [Read more...]

How To Train In-Season

What’s going on OTA Nation, Today I’m coming at you with a brand new video I put out a few days ago. It’s probably one of the best important messages I want to drill into your head. Why? Because I’m tired of seeing athletes start from square one EVERY off season. Let me explain. Every athlete that comes to me during their off season starts at a certain level of athleticism or performance. As we progress throughout their training, we steadily climb up and improve every aspect of … [Read more...]

Core Training For Athletes

Happy Monday OTA. Hope you guys had a great weekend. Mine has been full of travel. Saturday morning I woke up at 4 a.m. to catch a flight bright and early with E and Danny. We traveled to L.A. for a meeting with a consultant that’s going to help us along our journey to expanding Strength Camp Gyms around the world. Things are getting pretty serious around here. Only great things to come. Anyways in today’s email I wanted to discuss my approach to core training for athletes. This was a … [Read more...]

3 Methods to Bulletproof Your Body

Being who you are, a determined athlete that takes his athletic career serious; makes you prone to injury more than the next guy. The fact that you’re willing to put your body through the training and game day stresses that come along with becoming a great athlete means you have the potential to make a wrong move and really injure yourself. That’s why I always recommend training under a great coach that can help you avoid these unfortunate side effects of playing a contact sport. … [Read more...]

How to Train for Football Camps & Combines

What’s good OTA Squad! Wow this week has been crazy. I’ve been putting the finishing touches on a new program that I’ve kept secret for some time. You see, there’s a reason why I’ve been M.I.A for the past 3 years. During that time I delve deep into vertical, speed, and strength training. I wanted to master these topics so I could provide the best training and information out there for any athlete I cross paths with. I told you 2016 was gonna be our year. We’ve released so … [Read more...]

Prevent Hamstring Tear While Sprinting

Yo. Yo. What’s going on OTA Nation, Kicking today's ass? I know you are. You wouldn’t be Overtime if you weren’t Today I wanted to explain a topic that I get questions for every single day. How can I prevent my hammies from tearing? Such a popular questions with such a simple solution, it’s crazy to me that more athletes don’t know how to prevent this from happening. But have no fear, today I have the answer to your problem. Now first let me explain why most athletes tear their … [Read more...]

How to Train for a Higher Vertical

What’s going on OTA, So lately I’ve been getting a bunch of emails from athletes that want to get their hands on The Flight System, but aren’t able to afford it just yet. Which made me start thinking… There are all these athletes out there that want to increase their vertical jump but don’t know how. I mean I lay it out in TFS, but that’s an investment that some athletes can’t make. I understand that. So I decided to make a quick video where I outline the exact components … [Read more...]

#1 Drill to Sprint Faster & Jump Higher AT HOME

If you’ve been following me for a while you’ve probably heard me talk about my time I spent in Arizona playing juco football. This was around the time I trained with Jay Schroeder, who introduced me to his philosophy of training using isometric contractions. I still remember to this day the first time I met Jay. He took me through an assessment that forever changed my life. He had me perform the exercise I show you in the video for a total of 5 minutes. This was brutal because he wanted … [Read more...]

How To Train To Throw Harder and Faster

What’s going on Nation, Today I’m bringing you a video where I answer an age old question that I’ve been getting for years. That is… How To Train To Throw Harder And Faster In the video, I explain how I developed the velocity of the most recent baseball players that I trained this off-season. There are 3 things that I found necessary to fix on your pursuit to throwing harder and further. Number 1 being “Unwringing yourself out”. What I mean by this is, fixing the … [Read more...]

Is Creatine Safe for Athletes?

I still remember to this day how impressionable I was growing up trying to become the best athlete on my team. I remember buying bodybuilding magazines for the motivation and always ended up buying the “latest” supplement that I saw being advertised. Truth be told, when it comes to supplementation there’s a lot of B.S. out there in the fitness industry. I can’t tell you how many articles I’ve read growing up that preached about a certain supplement claiming to either burn fat, build … [Read more...]